Here’s an insanely easy, FUN way to lose those extra pounds & jumpstart your fitness - in just 10 days!


You’ve tried everything, haven’t you?

  • The fad diets that take up so much time
  • The juice cleanses that just make you exhausted & muddled
  • That “convenient” app that seems like it was made for aliens - how does one DO those exercises anyway?
  • The fitness “coach” who sent you a bunch of confusing charts and then ignored your calls, only to send a blow-you-off email later
  • The bits & pieces you’re able to gather from googling “weight loss” or searching for “low cal dinner” on Pinterest

You’re ready to see REAL results. REALLY fast. Results like:

Fitting into that bridesmaid dress - OR

Finally making time for fitness in your daily routine - OR

Not feeling so tired all the time - OR 

Feeling super confident & excited to wear that bikini - OR

Knowing that you’re doing all you should be doing in order to get healthy...

You know it's time

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A change that will LAST. 

A change in how you approach your body, your health, your confidence, and your overall wellbeing. 

How GREAT would it be for that change to be QUICK & EASY?


Hey, I get it. 

You’ve tried it all because you WANT to make a change, hell, you’d LOVE to make a change, but you have NO CLUE where to start.

And there are so many “solutions” and programs and challenges out there offering some new thing that will help you “lose XX pounds in ## days!!”

Yeah, I’ve seen ‘em too... 

What if you could jump-start your Health Plan? 

What if you could take a little time each day and get a BIG impact on your weight & your overall wellness?

What if you could feel unshakably confident?










The 10-Day Jumpstart is a program I developed for those who want a QUICK, EASY, & SIMPLE way to lose a few pounds, get in shape, alter your eating habits, and ultimately - feel AMAZING

The program comes with everything you'll need to make changes, stay motivated, and CRUSH IT. 

With the 10-Day Jumpstart, you'll get:

  • 10-day Meal Plan (downloadable PDF) so you can learn how to eat for health & weight loss
  • 10 days of video workouts so you can learn the fastest, most effective methods for getting in shape
  • 10 days of Motivating reminders directly from me, sent directly to your Inbox, so you can keep up your momentum, even on tough days
  • Access to the Fit & Fabulous Jumpstart FB Group so that you can create a network of likeminded people to support you while you make this important change
  • SPECIAL BONUS: An ongoing recipe guide for you to use after the 10-Day Jumpstart so you can keep achieving your fitness goals long after you've completed the Jumpstart step-by-step program

The Fit & Fabulous 10-Day Jumpstart costs only $19.95

But hey, who the hell am I to tell you how to get fit?

I’m Courtney Bentley. I spent YEARS going between being “on a diet” to “unhappy with my weight” and back again… it was a vicious and painful cycle. I got to a point where I swore I’d NEVER do that to myself again.

I know what it’s like to be where you are right now. I know how exhausted you are, the desperation you feel, the confusion and anxiety that crop up, and the neverending stream of weight loss offers you get on a regular basis.

I know - all too well - how important it is to be focusing on your HEALTH, not on the pounds you carry. 

That’s what makes me actually CARE about the people who buy my programs. I wouldn’t offer this if I wasn’t ABSOLUTELY CERTAIN it could change you, your body, and your LIFE.

I’m not just another fitness coach. I want to be the only fitness coach you’ll EVER need. 

I have a “teach a person to fish” mentality - I KNOW you can learn what you need to learn to successfully get your energy back, feel great, be in shape, and lose weight. 

Not just another Coach

Some of the 10-Day Jumpstart Success Stories

Courtney is THE best- she is such a positive force in my life. Courtney is always inspiring me to try new things and live life to the fullest. Her 10 Day Jumpstart Program got me in the most amazing shape for my wedding!! I love how the program focuses on learning how to cook and exercise in ways that work for your life. She motivated me to make changes in my life that changed my life for the better. Plus, she is just a beautiful person inside and out. She is truly an amazing person!


I took the Jumpstart 10 Day Challenge Mid-May and LOST 5 KGS (which NEVER came back). We are now doing personal training and I lost 2 more kgs. I gained back my confidence and self esteem. It's difficult to see your body change - to put on weight for whatever reason that could be and it is double difficult to have people you don’t know reminding you how fat you are or asking if you are pregnant! Courtney is there ALWAYS, for any questions, for any doubts.

I have worked with Courtney and I dropped two sizes and have kept the weight off. I have a VERY busy schedule and Courtney made everything easy to work with my life, which made it easier for me to stick to a plan. She is super knowledgeable and is always willing to work with you to find a solution so that you can be happier and healthier. She is a total sweetheart!

Can I really do this?

  • Yes.

Is this a juice fast?

  • No. Never. Real food. Real workouts. Real results.

Are the workouts hard?

  • Listen, you’re gonna sweat. But these workouts were created for beginners with no equipment. So, while they’ll get your blood pumping and your heart rate up, they’re simple to do and I made them FUN on purpose. 

Do I have to be super committed?

  • In a word: yes. But unlike other challenges, you only have to be committed here for 10 days. Now, think about that. You start out Day 1 - you only have 9 days left to go!
  • You can do anything for 10 days.
  • And once you’ve done it for 10 days, you’re gonna see a MASSIVE change in your body, your spirits, your mind, your WORLD. 
  • That will give you a completely organic boost in motivation and you’ll want to do it again…
  • And again…
  • And then, pretty soon, you’re working out every day and using my meal plan & recipe guide to make smart, healthy choices with your food.
  • A little commitment now will payoff bigtime in the longrun.

What if I have questions or can’t understand something?

  • I loooove my clients - and I’m always here to help. Feel free to ask your question in the FB group. OR - send me an email and let’s get your questions answered and help you feel super confident.

Are the recipes in the meal plan hard to make or super time consuming?

  • No. They’re meant to be simple & basic, so you can create more from them. 

What do I get when I join? 

  • You’ll get a downloadable PDF meal plan right after purchase.
  • The video workouts will be delivered daily along with your motivational messages. These messages are specifically designed to keep you focused, motivated, and accountable.
  • You’ll have easy access to me via email during the 10 days and ongoing support (and a kick-ass network) in the FB group after that.

Who is this program for?

  • Folks looking to shed a few pounds for an upcoming event.
  • Stay-at-home Momtrepreneurs who’d love an extra boost in their fitness quadrant
  • Anyone who wonders where to start in order to lose a little weight

Who is this program NOT for?

  • People who already have advanced knowledge of weight loss, fitness, and eating/exercising for health
  • People who complain about their circumstances, rather than doing something about it

The Fit & Fabulous 10-Day Jumpstart costs only $19.95
















You get the photos back from your sister’s wedding and you can't help saying it out loud, “WOW, I look amazing!”

You catch a glimpse of yourself in the mirror and giggle inside because you are looking so. damn. good.

You invite your best friend over for dinner and she says, “This? This is what you eat and you look as good as you do? It looks delicious and so filling! What’s your secret?”

Your significant other casually mentions that s/he loves your new boundless energy & confidence.

It’s possible.

Hell, it’s more than possible - it's already happening for so many others. Let's make it happen for you!