I met my naturopath Sandi Louise Ross in Thailand down Soi 23 when I lived on Sukhumvit side. I was desperate for some answers as to why I was having so many fertility problems and why I didn’t ...
You know that feeling of a panic attack coming, the one that makes it feel like the world around you is melting and you can’t breathe because your throat is tightening up? That attack is somethi...
This past weekend I stayed at lifestyle apartment complex, Elysian West in Las Vegas, Nevada. I am a huge advocate for improving your surroundings, enhancing your lifestyle and bringing in the social ...
Welcome to Episode 016 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews conscious creative Ke...
I have been in podcaster’s paradise as of late and I apologize for not keeping up on the blog along the lines of content beyond the podcast. These past few months I have focused on three main co...
Is the palpable fear of public speaking preventing you from putting your message out there in a way that is of service to others? Alexia dives deep into the evolution of her speaker training, from a t...
Welcome to Episode 014 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley shares three simple shifts that ...
Welcome to lucky Episode 013 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews Lindsey Simcik ...