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At 21 years old I would venture to Vegas almost every weekend to explore the magic of VEGAS nightlife and of course PARTAY! Now that I am a bit older I am seeing all the beauty that surrounds the glamorous strip. Going to Vegas has…
At 21 years old I would venture to Vegas almost every weekend to explore the magic of VEGAS nightlife and of course PARTAY! Now that I am a bit older I am seeing all the beauty that surrounds the ...
Coffee can either be your worst enemy or your best friend, either way it is probably you best friend like it is mine. I go to bed some nights envisioning my cup of cold brew waiting for me in the morn...
I love to throw together healthy meals, something about it just brings me joy especially when someone says to me “Courtney, I don’t have time,” something inside of me sparks and I go...
I am sure you know by now how evil the PSL really is and although delicious it can be a total wreck on your diet. Instead of completely avoiding the PSL, because you know getting in tune with the holi...
This may sound a little 2010 to you all but I love love love FACEBOOK! Yes, I said it, I am not a big instagrammer or snap chatter as you guys know although I love Insta Stories..I am a HUGE Facebook ...
I love a booty workout that does not require squats because sometimes my knees hurt and the idea of loading a barbell on my back to put that much pressure on my knees sounds like a terrible idea. Gran...
As a girl boss I get the advantages of working out from home. You can literally fit a workout in between social media posts, discovery appointments and content creation. I love having the ability to ...
One body part I take honest pride in is my shoulders. They used to be on the TINY side because I am small boned and danced my entire life. I decided enough was enough and went for a full year developi...
Reading this interview had me MOVED, I mean going from the bottom to the top is the theme here and for those of you who find themselves struggling this is A MUST read! I personally used to pride mysel...