Finding Your Courage, Habit Based Beliefs and Fear Patterns with Kate Swoboda
Do you often talk yourself out of your goals and dreams? Have you heard of the phrase “limiting beliefs?” Often times in life we are held back from what we really want due to limiting beliefs and fear-based thought patterns. Imagine if you had the tools to...
Why Non Toxic Living Matters and How To Get Started with Branch Basics Founders
Have you tried going more green with your lifestyle but found many products didn’t work as well as the chemical loaded stuff? I interviewed the founders of Branch Basics, Allison Evans and Kelly Love on their story and why their movement is beyond cleaning...
Learning to Love Again After A Breakup with Asia Dawn
Going through a breakup and not sure where to start? I have brought in relationship expert Asia Dawn to chat with us about the first steps of getting over your ex and what she shares in this episode are all the things you are for sure not doing! If you spend your days...
5 Failures in 2018 and Lessons Learned
How many people do you know who admit their failures? In this episode, your host Courtney Bentley dives into her failures from 2018 and what she learned as lessons from each of the five experiences. If you have ever wanted to learn from someone understanding their...
5 Lessons From My 20’s and Turning 30
Don’t we all have things we want to achieve by the age of 30? The lessons I have learned in my 20’s and are things I cannot wait to share on this episode. I quickly passed the “Big 3-0” milestone. For many of us, we might catch ourselves asking these...About Me
Health + Wellness Coach
Welcome to my website, I am so happy + blessed that you are here!
As a recovered self-hater, I came to self-love through movements + treating my body like a temple all while living a life I love.
I specialize in helping YOU achieve a fit + lean body while boosting your self-love, rocking your life with confidence and boosting a smile every single day!
