Hanky Panky Shake with Lida Orzeck and Gale Epstein
Do you want to know how to sustain a business for over forty years? Today, Courtney sat down with Gale Epstein, President/Creative Director, and Lida Orzeck, Chief Executive Office of Hanky Panky, the maker of the most comfortable thong in the world. Gale and Lida...
Anti Aging Skin Secrets with Dr. Jacqueline Schaffer
Curious about skincare and not sure where to even start? Join Courtney as she chats with a board-certified medical doctor, women’s empowerment advocate, author and founder of Schique beauty Dr. Jacqueline Schaffer. In this interview, Dr. Schaffer discusses the...
Ayurvedic Wellness in Health and Life with Sahara Rose
Ayur…what? Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat’s with Sahara Rose who is an Ayurvedic practitioner, author, and holistic health coach. She has been...
How and Why You Need to Speak Up and Step Into Your Moxie with Alexia Vernon
Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s passion as a speaking coach is to teach women to speak up, she believes women’s voice...
5 Things You Need to Know Before Starting Your Podcast
Are you thinking about starting your very own podcast? Before you get started, listen to this episode to learn the 5 key things you need to think about before you even get started. The blogging industry has shifted and people are tired of seeing filtered photos and...About Me
Health + Wellness Coach
Welcome to my website, I am so happy + blessed that you are here!
As a recovered self-hater, I came to self-love through movements + treating my body like a temple all while living a life I love.
I specialize in helping YOU achieve a fit + lean body while boosting your self-love, rocking your life with confidence and boosting a smile every single day!
