Fit Fierce and Fabulous Podcast Archives - Courtney Bentley || A Health and Wellness Brand based in Las Vegas, NV

Fit Fierce and Fabulous Podcast, Personal Development, Wellness, Women

September 24, 2017

Episode 030: Learn to Tap Into Your Mental and Physical Greatness with Coach Beth Olsen

Stepping out of your comfort zone and into a state of the unknown can be frightening. This past weekend I spent 3 days in a room, vulnerable and open to learning how to be the best speaker I can be. It was scary, I stepped outside of my comfort zone and learned a thing or

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Fit and Fabulous Club, Fit Fierce and Fabulous Podcast, Podcast, Wellness

September 18, 2017

Episode 029: Holistically Meditating Yourself Slim and Empowering Your Mind with Sarah Anne Stewart

As someone who battled bulimia, I know the true never-ending journey of looking within. I interviewed holistically slim creator Sarah Anne Stewart in this week’s Fit, Fierce and Fabulous Podcast episode to learn more about meditation and how empowering your mind with stillness can welcome slim

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Fierce and Fabulous, Fit Fierce and Fabulous Podcast, Personal Development, Podcast, Women

September 1, 2017

Episode 028: Creating Community, Collaboration and Sisterhood with Ashley Ayala

In this episode I chat with Sisterhouse Collective founder Ashley Ayala about creating a conscious community and how to collaborate and celebrate one another even your competition. Learn what living a conscious lifestyle is and how you can collaborate and be excited for everyone even your competito

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Fit Fierce and Fabulous Podcast, Personal Development

August 28, 2017

Episode 027: How to Treat Depression Naturally

After dealing with depression my entire life and wanting to get off the happy pills I made a choice at 19 to change my ways. Although I was still bulimic and dealing with body dysmorphia, I took a class in college that completely changed the course of my life. Like most 18-20-year-olds I felt confu

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Fit Fierce and Fabulous Podcast, Podcast

August 21, 2017

Episode 026: Having Healthy Relationships with Love Expert Haleh Gianni

Relationships are a major part of our lives. The relationships we have with ourselves, with co-workers, our family, each one is unique and important but what if all the relationships around you feel blah…this episode is FOR YOU! Having healthy ones is key. I remember when I turned 21 I had jus

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Fit Fierce and Fabulous Podcast, Podcast

August 14, 2017

Episode 025: Health Benefits of Medical Cannabis with Krista Whitley

Such a taboo subject but one I really want to ask some questions about. With cannabis becoming legal throughout the nation, I wanted someone to educate us over on The Fit Fierce and Fabulous Podcast about it. I am a firm believer in educating yourself on a topic before you judge and after this inter

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Fit Fierce and Fabulous Podcast, Podcast

August 7, 2017

Episode 024: How to Break Bad Habits

What’s one thing you know you want to let go of? Chronically cluttered closet? Emotional eating? Coffee addiction? First, know that you are better than whatever habit you feel slave to at this time. Announce it, declare it and write it down. Know that whatever you are trying to overcome may on

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Fit Fierce and Fabulous Podcast, Podcast

July 31, 2017

Episode 023: Manifesting Miracles with Ro Ferrelli

Let’s chat about manifesting. Do you believe in manifesting your dream life? Do you believe in this technique or have you heard about it? Manifesting is a tool you can use to shift things in your life, whether that be visualizing your dream body, imagining you speaking on stage to share your s

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Fit Fierce and Fabulous Podcast, Health, Podcast

July 24, 2017

Episode 022: Herbal Elixirs and Tonics with Jessica Jean Weston

Are you curious about the idea of food as medicine? Would you know where to begin if you did? Elixirs. Tonics. Superfoods. It all sounds sexy, right? Today on the Fit Fierce and Fabulous Podcast I interview, Jessica Jean Weston, founder and chef owner of Superfresh! Organic Café in Brattleboro

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Fit Fierce and Fabulous Podcast, Podcast

July 17, 2017

Episode 021: Finding Your Happiness and Owning Your Worth with Coach for Creatives Heidi Stevens

Ready for a soul fueled CEO who will light your world up and get you out of that “un-stuckness”? This episode is SO for you. I used to be stuck too, it wasn’t until long ago that I decided I would become unstuck that I started to take small steps towards my path as my

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