Fit Fierce and Fabulous Podcast Archives - Courtney Bentley Fitness

Fit Fierce and Fabulous Podcast, Podcast

June 26, 2017

Episode 018: Gut Health, Adrenal Fatigue and Hormonal Balancing with Naturopath Sandi Ross

I met my naturopath Sandi Louise Ross in Thailand down Soi 23 when I lived on Sukhumvit side. I was desperate for some answers as to why I was having so many fertility problems and why I didn’t have a period for five years, yes five entire years without a period. I learned that my

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Fit Fierce and Fabulous Podcast, Podcast

June 23, 2017

Episode 017: Finding the Fuel in Fear and Dealing with Anxiety

You know that feeling of a panic attack coming, the one that makes it feel like the world around you is melting and you can’t breathe because your throat is tightening up? That attack is something I still deal with to this day. To be honest it is something I experienced just yesterday during b

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Fierce and Fabulous, Fit Fierce and Fabulous Podcast, Personal Development

June 19, 2017

Episode 016: Manifesting Your Dream Life with Creative Director Kelly Bennett

Welcome to Episode 016 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews conscious creative Kelly Bennett on what it truly means to manifest your dream life! Kelly is passionate about co-creatin

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Fit Fierce and Fabulous Podcast, Personal Development, Podcast

June 12, 2017

Episode 015: Finding Your Authentic Voice and Sharing Your Message with Alexia Vernon

Is the palpable fear of public speaking preventing you from putting your message out there in a way that is of service to others? Alexia dives deep into the evolution of her speaker training, from a traumatic 3rd grade headgear-wearin’, stagefright-havin’ presentation, to Gabby Bernstein’s liv

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Fit Fierce and Fabulous Podcast, Podcast

June 5, 2017

Episode 014: How to Create an Extraordinary Fit, Fierce and Fabulous Lifestyle

Welcome to Episode 014 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley shares three simple shifts that had a profound effect on her happiness. Are you feeling stuck? Like life is passing you by and that

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Fertility, Fit Fierce and Fabulous Podcast, Podcast

May 23, 2017

Episode 012: Connecting With Your Consciousness, Hormone Health and Manifesting Your Health with NTP Lindsay Dam

Episode 012 is all about Nutritional Therapist, Licensed Massage Therapist, Soft Tissue Therapist, Life Enthusiast, Single Mom and all-around Badass, Lindsay Dam. In this soul-baring episode, Lindsay, an Online Fertility Coach and creator of Functional Fertility Now, shares how her story of loss ult

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Fit Fierce and Fabulous Podcast

May 15, 2017

Episode 011: Healing the Mind, Body and Spirit by Using Your Chakras and Energy with Debbie Veach

This episode has it all, as Debbie shares her story of love, a brush with death, and realization of her life’s purpose. Learn why meditation is as necessary to your soul as food is to your physical body, and how trust holds the key to your self-development. Return to your authentic spirit as Debbi

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Fit Fierce and Fabulous Podcast, Podcast

May 8, 2017

Episode 010: Leading the Blogger Pack, Marketing Hacks and Going For It with Annie Spano of Style Collective

In This Episode You Will Learn: When you know it is right to launch something even if it makes you sick Creating an Authentic You Tips on how to take charge and be a proud leader How to just GO FOR IT and create what you want in life From being bullied to successful business

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Fierce and Fabulous, Fit Fierce and Fabulous Podcast, Podcast

May 1, 2017

Episode 009: Learning How to Share and Craft Your Message and Inspire the World with Video Marketing Expert Danielle Ford

In This Episode You Will Learn: How to Define Your End-Game How to Understand the Value of Creating a Space to Change Your Mind and Your Beliefs in Effort to Reach That ONE Person Who Needs YOU Spinning the fear on trolls and how to turn it into a fun GAME How to Show Up

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Fit Fierce and Fabulous Podcast, Personal Development, Podcast

April 24, 2017

Episode 008: Reprogram Your Confidence with Affirmations

This episode was a solo episode and one I did because of the response I received from episode 001. My journey to self-love wasn’t easy, it was actually so difficult and mentally took me from 12-23 to kind of sort of figure out. I speak on this topic with confidence because I feel it is

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