Jazzercise, Fitness Fads and Boss Tips with Shanna Nelson
Let go of the pressure of figuring it all out and go with the flow! In this episode Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business and how she and her mom have kept Jazzercise rocking for over 50 years! Learn...
Strong is the New Skinny and No Gym Required Founder Jennifer Cohen
Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today’s show Courtney talks to celebrity...Being An SSBBW, Body Positivity and Acceptance with Rebecca Bedford
Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having...
Addition, Drugs, and How to Handle Addiction with Dr. Renee Solomon
Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solomon a clinical psychologist who shares how society pressures, social media, and...
Finding Your Courage, Habit Based Beliefs and Fear Patterns with Kate Swoboda
Do you often talk yourself out of your goals and dreams? Have you heard of the phrase “limiting beliefs?” Often times in life we are held back from what we really want due to limiting beliefs and fear-based thought patterns. Imagine if you had the tools to...About Me
Health + Wellness Coach
Welcome to my website, I am so happy + blessed that you are here!
As a recovered self-hater, I came to self-love through movements + treating my body like a temple all while living a life I love.
I specialize in helping YOU achieve a fit + lean body while boosting your self-love, rocking your life with confidence and boosting a smile every single day!
