5 Things You Need to Know Before Starting Your Podcast
Are you thinking about starting your very own podcast? Before you get started, listen to this episode to learn the 5 key things you need to think about before you even get started. The blogging industry has shifted and people are tired of seeing filtered photos and...
How to Get Your Finances Healthy and Well with Money Coach Lisa Chastain
Does money or the chat around money make you feel shameful or guilty? Did you know that your relationship with money matters in all aspects of your life? Join Courtney Bentley as she chats with money coach and author Lisa Chastain. Lisa breaks down money types,...
Beauty Chocolate, Adaptogens and Pearl Collagen with Candice Puthawala
Scared to make a career shift in your life? Imagine being at the top of your game in the fashion industry for 18 years, a young mama and living the fast, champagne-fueled lifestyle having a ton of anxiety and losing all inspiration for your life. Candice Puthawala a...
Ayurvedic Wellness in Health and Life with Sahara Rose
Ayur…what? Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat’s with Sahara Rose who is an Ayurvedic practitioner, author, and holistic health coach. She has been...
Banishing Breakouts and Nutrition for Clear Skin with Harmony Patton
Feeling insecure in your skin because it is covered in acne? Join in on a conversation with Acne Coach Harmony Patton about a holistic way to heal acne from the inside out. In this episode, you will learn how Harmony decided to take matters into her own hands after...About Me
Health + Wellness Coach
Welcome to my website, I am so happy + blessed that you are here!
As a recovered self-hater, I came to self-love through movements + treating my body like a temple all while living a life I love.
I specialize in helping YOU achieve a fit + lean body while boosting your self-love, rocking your life with confidence and boosting a smile every single day!
