4 Ways to Burn Fat

We all want to burn fat and stay lean all while keeping our lean muscle mass. You could pop a ton of diet pills, try a fad diet or even not eat for a few days but the loss of your hard work in the gym, cellulite and the ultimatum of gaining it all back
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3 Reasons to Take a Nap

Remember nap time in grad school? I sure do, it was my favorite time of day besides dance class, it was memories I have from school besides recess that I treasure. As we grow up, nap time gets swished to the side and the word “nap” correlates with being lazy or not having enough to
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5 Foods to Eat EVERYDAY

Christmas is over, New Years is here and the question I get most is what should I do to jumpstart my success in losing weight this year. Living in Bangkok, I am surrounded by SUGAR, sugar + MORE sugar at all times. Not just your average chocolate bar, I am talking Marie Antoinette style cakes,
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5 Tips for a Healthy New Year

Take it from me, LIVING healthy is a LIFESTYLE! Nothing about keeping trim + looking FAB all year round is EASY, unless you make it so. A healthy diet is essential when looking to live a longer life, have a hot bod and have ENORMOUS AMOUNTS of energy! 5ย Tips for a Healthy New Year Nourishment
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