EFT Tapping For Food Cravings

EFT Tapping for Food Cravings
Imagine tapping away any change you wish to see in your life. Whether that be with a sugar craving, a past relationship or even a negative mindset you wish to change. Through my years in the health and wellness industry, I have come to research many techniques. Most of the time a client comes to me

Holistically Meditating Yourself Slim and Empowering Your Mind with Sarah Anne Stewart

Holistically Meditating Yourself Slim
As someone who battled bulimia, I know the true never-ending journey of looking within. I interviewed holistically slim creator Sarah Anne Stewart in this week’s Fit, Fierce and Fabulous Podcast episode to learn more about meditation and how empowering your mind with stillness can welcome slim