Does Fruit Make You Fat?

I constantly get asked about fruit and where it plays in the world of weight and fat loss. If you are someone who is eating a healthy balanced diet filled with nature’s foods, exercise 4-5 times a week and find that you are still having trouble banishing those lbs. you can play around with nut
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How to Avoid a Junky Weekend

You are going out for your best gal pals birthday and if its like any other time you all get together you are ready for pina coladas and nachos with a main dish of pasta ravioli. You have got four choices… #1: Go out with your friends and order healthy #2: Join in and Indulge
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5 Tips to Step Into Spring

You know that old saying “Summer bodies are made in the winter?” As much as that is a TRUE statement, there is not 1 reason I can think of as to why you should throw in the towel just because winter has passed and it is spring time. 5 Tips to Step Into Spring 1.
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