How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How...

No Equipment Flat Tummy Workout

After the weekend like I had I like to add on and end workouts to my day. I am not crazy impulsive and working out all day, it is more of a at night I might work my abs a bit more or do some squats and lunges while I am cooking dinner, nothing crazy just simple little...

Three S’s To Slim Down Naturally

I meet with women all the time who make exercise a priority in there lives but have yet to see the miraculous changes they read about in magazines and see on Instagram from working out daily. I find this a lot and am asked time and time again. I want you to know that...

How You Can Lose Weight and Still Eat Out

Hi Jaclyn, Thank you so much for writing in and asking a question that I know is a HOT topic! So you love to go out and eat, hate cooking but want results, this is not an idea situation as diet plays a big role in your weight loss goals BUT there are some ways to get...