How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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High Fiber Energy Balls Recipe

Let’s talk FIBER. Fiber is something you and I need in order to have solid #2’s, blood sugar control (Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control), weight loss and a healthy gut! I started to think
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4 Foods to Eat To Get Lean

The camera adds 10 lbs to your frame and it is SO unfair! You can practice your stance, lengthen your neck and suck it all in but the truth of the matter is that if you stand a certain way and look bloated that one photo of yourself may turn your stomach just a slight
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How to Avoid a Junky Weekend

You are going out for your best gal pals birthday and if its like any other time you all get together you are ready for pina coladas and nachos with a main dish of pasta ravioli. You have got four choices… #1: Go out with your friends and order healthy #2: Join in and Indulge
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Tips for Group Class

You walk into a group class, look around and feel like everyone knows what is going on, what is going to happen and are dedicated to the program. You may even be fearful of falling over, not being able to catch on, don’t sweat it, sweetheart, this article will give you some tips to follow
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