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  • March 6, 2017

My Crazy Hormone Story and Why I Eat Carbohydrates

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I have a confession to make.. I went through a period in my life where I did not had my period for 5 years.. Yes, you read that right..I had not had my period for almost 5 whole years until I was 27 years old, for reference I am now 28. As scary as that sounds, to
Courtney Bentley READ MORE

About Me

About Courtney

Health + Wellness Coach

Welcome to my website, I am so happy + blessed that you are here!

As a recovered self-hater, I came to self-love through movements + treating my body like a temple all while living a life I love.

I specialize in helping YOU achieve a fit + lean body while boosting your self-love, rocking your life with confidence and boosting a smile every single day!

CLICK FOR MY FULL BIO

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BECOME FEARLESS ✨I remember a time where I judged other women because I felt threatened by their beauty and their brains 🧠 I allowed myself to judge due to my emotion of feeling a lack of mentality! Give yourself permission to be FEARLESS 🌟 to take a stand and be confident in YOURSELF because you are amazing! I challenge you to write yourself a letter of awesome, spend 20 minutes timed writing all the reasons you are awesome. Watch the emotions, play with the word and give yourself permission to connect to the fearless badass you are 👏🏻
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I’m currently preparing for my full moon 🌕 workshop tomorrow night @bloomlasvegas I’d love for you to join me to see how I’ve used the moon cycles 🌙 to set goals and I’ll be sharing my exact goal setting routine ✨ this workshop is a must if you feel defeated and stuck! ✨ ticket link in bio! ...
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