How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How...

8 Remedies for Stomach Bloat

This post came as an inspiration to me as I have had a client want to do a photo shoot + she needed some quick fixes to get rid of some stomach bloat. I too had been experiencing some bloat and I was unaware that some of the foods I was eating were causing me more...

Power Protein Muffins Recipe

When you switch to a clean eating lifestyle A LOT happens..all of a sudden your jeans are loose, your stomach is flatter and the amount of energy you have is through the roof! But on occasion those taste buds on your tongue start to signal + remind you of how...

5 Tips to Step Into Spring

You know that old saying “Summer bodies are made in the winter?” As much as that is a TRUE statement, there is not 1 reason I can think of as to why you should throw in the towel just because winter has passed and it is spring time. 5 Tips to Step Into...

Jennifer Robertson : Raw Food, Mother + Superhuman!

When I first moved to Thailand I had all my essentials, stevia, stevia chocolate syrup, Bragg’s salad dressing..you know the essentials and I knew that I would eventually run out of my goodies. Luckily, located inside of my condo, The Ascott, was an incredible...