How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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Power Protein Muffins Recipe

When you switch to a clean eating lifestyle A LOT happens..all of a sudden your jeans are loose, your stomach is flatter and the amount of energy you have is through the roof! But on occasion those taste buds on your tongue start to signal + remind you of how delicious sugary snacks are, how
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5 Tips to Step Into Spring

You know that old saying “Summer bodies are made in the winter?” As much as that is a TRUE statement, there is not 1 reason I can think of as to why you should throw in the towel just because winter has passed and it is spring time. 5 Tips to Step Into Spring 1.
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Booty Workout in the Park

Living in the city it is completely necessary to get the heck out of the pollution and concrete jungle + zen out with some greenery. Every Sunday I take my workout to the park with some fabulous ladies because not only is it FUN, I need a break from the air conditioned, bad music blasting
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Booty Burn Workout

I love stripes! Not sure why because in fashion stripes make you look wider BUT I just love this sports bra for its stripe action + pink which of course if you could not tell already is my favorite color. My outfit is show in this post with the details but since you cannot see
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Ballet Barre Inspired Workout

Some of you may or may not know this but I used to be a ballerina. From the time I was able to walk my Mom enrolled me into a local ballet studio and I fell in love with the precise movement, the music and the grace. I have performed in Nutcrackers, Cinderellas’ and other
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