This past weekend I stayed at lifestyle apartment complex, Elysian West in Las Vegas, Nevada. I am a huge advocate for improving your surroundings, enhancing your lifestyle and bringing in the social support you need to make the lifestyle changes you really need to make to live a healthy lifestyle.
Welcome to Episode 016 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews conscious creative Kelly Bennett on what it truly means to manifest your dream life! Kelly is passionate about co-creatin
Is the palpable fear of public speaking preventing you from putting your message out there in a way that is of service to others? Alexia dives deep into the evolution of her speaker training, from a traumatic 3rd grade headgear-wearin’, stagefright-havin’ presentation, to Gabby Bernstein’s liv
Welcome to Episode 014 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley shares three simple shifts that had a profound effect on her happiness. Are you feeling stuck? Like life is passing you by and that
This episode was a solo episode and one I did because of the response I received from episode 001. My journey to self-love wasn’t easy, it was actually so difficult and mentally took me from 12-23 to kind of sort of figure out. I speak on this topic with confidence because I feel it is
A lot of us have skewed views of what we actually look like. The thing with women, is that we have a lot of pressure between makeup, being perfect, looking good, being successful; I mean there just so much pressure being put on us and you guys know that it is a mega problem! I
In This Episode You Will Learn: Why you Need to Shift Your Mindset and How to Do It Why Hypnosis is Something we ALL Experience Everyday Why your Subconscious Mind is Sabotaging Your Results and What to Do About It Listen to the Episode: Some Questions I Ask: [01:55] – What are common lies, my