5 Tips to Beat Sugar Cravings

Sugar was my thing for years. Everything else was EASY to let go of or have less of in my life..but sugar..well that was my thing. If you opened my purse you would probably at a time find some Swedish Fish or Vegan Gummy Bears..you would also find me driving from LA to OC with
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4 Easy Ways to Upgrade Your Salad

Salad is no longer just tomatoes, cucumbers and lettuce..boring. You can really make a salad a REAL meal, you can throw together a delicious salad in 2.5 seconds that will actually keep you full and have so much flavor you will literally crave one every single day. I know when I go out to eat
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4 Foods for Glowing Skin

At the age of 12 I started using Mac Studio Fix Powder because my face was SO broken out I was embarrassed to leave the house. I had eruptions on my skin, I had pores the size of craters and my confidence levels were at an all time low because I had huge GIGANTIC PIMPLES!
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High Fiber Energy Balls Recipe

Let’s talk FIBER. Fiber is something you and I need in order to have solid #2’s, blood sugar control (Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control), weight loss and a healthy gut! I started to think
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Detox Drink for Weight Loss

There is a lot of debate on the “detox” topic and whether you are on PRO-detox or Against the “detox” thing we all know one thing for sure and that is the world around us from the soil our food is grown in to the air we consume is filled with toxins that our bodies
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