How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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5 Tips to Beat Sugar Cravings

Sugar was my thing for years. Everything else was EASY to let go of or have less of in my life..but sugar..well that was my thing. If you opened my purse you would probably at a time find some Swedish Fish or Vegan Gummy Bears..you would also find me driving from LA to OC with
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4 Easy Ways to Upgrade Your Salad

Salad is no longer just tomatoes, cucumbers and lettuce..boring. You can really make a salad a REAL meal, you can throw together a delicious salad in 2.5 seconds that will actually keep you full and have so much flavor you will literally crave one every single day. I know when I go out to eat
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