How to Stay Motivated Past New Years

“Every Accomplishment Starts with the Decision to Try”- Gail Devers New Years has passed + if you are like me the high of the resolution has died down a bit. Gym goers start to miss there sessions, grocery trips are not prioritized and those sweet treats are slowly making there way back to your
READ MORE

5 Tips for a Healthy New Year

Take it from me, LIVING healthy is a LIFESTYLE! Nothing about keeping trim + looking FAB all year round is EASY, unless you make it so. A healthy diet is essential when looking to live a longer life, have a hot bod and have ENORMOUS AMOUNTS of energy! 5 Tips for a Healthy New Year Nourishment
READ MORE