Power Protein Muffins Recipe

When you switch to a clean eating lifestyle A LOT happens..all of a sudden your jeans are loose, your stomach is flatter and the amount of energy you have is through the roof! But on occasion those taste buds on your tongue start to signal + remind you of how delicious sugary snacks are, how
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Natural Beauty Products

When I started on my journey towards having a baby I gave all my everyday products a natural makeover to give my body a break from toxic ingredients. Over a year later, still no baby I am still overly conscious of my product choices even when it comes to my glam time. The products photographed
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Why You Need to Breathe MORE

For the last two years I have been having difficulty breathing. As a fitness professional this is not OK, the lack of breathe when I run or the loud exhale when I lift tells others that I am out of shape when of course this is NOT the case whatsoever. Actually I am in the
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How to Make Liquid Stevia

A 4 year sugar binge in high school led me to believe that NO day was complete without sugar. I mean real deal sugar highs were a necessity to life, bags of Swedish Fish consumed me and if I did not have my fix it was a situation.a serious situation.. So that led me to
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