Power Protein Muffins Recipe

When you switch to a clean eating lifestyle A LOT happens..all of a sudden your jeans are loose, your stomach is flatter and the amount of energy you have is through the roof! But on occasion those taste buds on your tongue start to signal + remind you of how...

Natural Energy Boosters

You need energy to keep up with the holiday madness. While coffee sounds like the best idea ever to keep you through the shopping madness, it really can be the most detrimental cycle for your well being. One shot of espresso quickly turns to four, which then becomes...

Natural Beauty Products

When I started on my journey towards having a baby I gave all my everyday products a natural makeover to give my body a break from toxic ingredients. Over a year later, still no baby I am still overly conscious of my product choices even when it comes to my glam time....

Why You Need to Breathe MORE

For the last two years I have been having difficulty breathing. As a fitness professional this is not OK, the lack of breathe when I run or the loud exhale when I lift tells others that I am out of shape when of course this is NOT the case whatsoever. Actually I am in...