How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How...

Self Love Tips for the Month of Love

I had a lot going on last week with the launch of Bootycamp 2.0, an appearance on the news and a bootycamp I hosted at Lorna Jane! Because of that, I didn’t have a ton of time to sit and just write. When I write I need a moment of clarity and uninterrupted time...