How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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What I Learned in 2015..

You can either look at a year and say to yourself UGH what a crappy year, or you can look at a year and say to yourself WOW did I learn some life changing lessons. I started the year off in competition mode, a huge dent in my forehead, completely losing myself mid-year and ended it
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