Quick Booty Workout

I am currently on my way to Fort Lauderdale, Florida to unwind from the year and celebrate my birthday! I am not one to do a huge celebration because growing up my birthday was so close to the holidays that I never really had that HUGE birthday party which is fine by...

KettleBell Booty Workout

With the launch of Bombshell Angel in the Fit and Fabulous Club I have been working day in and day out so I had to squeeze some workouts into my day using my trust worthy piece of equipment, the kettle bell. The one thing I truly love about my kettle bell is that I am...

How to Build Lean Muscle Mass

I remember a time where I walked into a 24 hour fitness, which happened to be about 5 minutes away from my family condo in Diamond Bar, and ran straight for the treadmill where I would run for 30 minutes and run straight out the door to get home and eat the 200...