Quick Booty Workout

I am currently on my way to Fort Lauderdale, Florida to unwind from the year and celebrate my birthday! I am not one to do a huge celebration because growing up my birthday was so close to the holidays that I never really had that HUGE birthday party which is fine by me. My ideal
READ MORE

How to Build Lean Muscle Mass

I remember a time where I walked into a 24 hour fitness, which happened to be about 5 minutes away from my family condo in Diamond Bar, and ran straight for the treadmill where I would run for 30 minutes and run straight out the door to get home and eat the 200 calories I
READ MORE

Booty Burn Workout

I love stripes! Not sure why because in fashion stripes make you look wider BUT I just love this sports bra for its stripe action + pink which of course if you could not tell already is my favorite color. My outfit is show in this post with the details but since you cannot see
READ MORE

The Purse Workout

Throw down your Louis + lets get real, that thing weighs 10 lbs… But before you go to empty it, lets use it as a tool to get our sweat on.. Did you know that hauling around your life in a bag could be the reason you have muscle imbalances + your posture suffers?Β Rid of
READ MORE

Fourth of July Workout

Countdown to America’s Birthday Party means a few things.. Bikinis, Shorts, Sun Dresses… Outdoor BBQ’s, longer days, day drinking, vacations, road trips.. Workouts INCREASED, meal plan in check + have MORE FUN! A few years ago all I cared about was finding that perfect bikini and t
READ MORE

Bikini Booty Workout

Spring break is AROUND the freakin corner, no seriously I already have my bikinis ready! Right now in Bangkok it is past 100 bazillion degrees and I feel the need to live in my Dri Fit Workout Clothes and/or a bikini because what else is supposed to soak up my pounds of sweat. I seriously
READ MORE