How to Reduce Fat in Your Thighs

HI Shannon, Thank you SO much for reaching out to me, I get it trust me! It can be frustrating when you feel like you have tried EVERYTHING and ANYTHING and you are stuck with what to do. There are a few things and I want to invite you to email me three days of your...

5 Natural Ways to Bring Cortisol Down

My cortisol is HIGH..I mean like really HIGH..high enough that when I see Drs they start telling me to exercise, eat a well balanced diet and take some time to relax then they look at me see I am a fitness chic and realize that it might be the opposite problem.. I...