Self Love Tips for the Month of Love

I had a lot going on last week with the launch of Bootycamp 2.0, an appearance on the news and a bootycamp I hosted at Lorna Jane! Because of that, I didn’t have a ton of time to sit and just write. When I write I need a moment of clarity and uninterrupted time...

Quick Throw Together Fourth of July Recipe

Fellow Betty Crocker’s, Susie Homemakers and Martha Stewart wannabe’s this post is not for you. As much as I love baking, hence the post above, I sometimes have 0 time to make anything because I am running a business and need something that looks like I...

4 Tips For Healthy Eating While Traveling

Although this year I am not going anywhere I travel every other month to get out of the city madness of Bangkok so I am pretty well trained on keeping up with my goals while living my life. I pack a few items with me like raw nuts, smoked salmon, bananas which will...