How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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Chocolate Caramels Recipe

Something about Halloween makes me crave deliciously creamy chocolate. Not sure if its because as a child my favorite candy was Twix or the fact that I see photos of candy all day and chocolate soothes the soul. Whatever it is, I had to create a treat that I could nourish my body, be good
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Peanut Butter Chocolates Recipe

Week after week you will find me in my kitchen with Justin Bieber (cmon you know you like his new songs) or Nick Jonas blaring mixing away and creating in my kitchen. I call this being in my zone and since learning about my high cortisol (read more about that here), I try to do
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Detox Drink for Weight Loss

There is a lot of debate on the “detox” topic and whether you are on PRO-detox or Against the “detox” thing we all know one thing for sure and that is the world around us from the soil our food is grown in to the air we consume is filled with toxins that our bodies
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