How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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EFT Tapping For Food Cravings

EFT Tapping for Food Cravings
Imagine tapping away any change you wish to see in your life. Whether that be with a sugar craving, a past relationship or even a negative mindset you wish to change. Through my years in the health and wellness industry, I have come to research many techniques. Most of the time a client comes to me
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Episode 006: Creating Balance through Synchronicity, Trusting Your Gut, and Connecting with Your Authentic Self with Olivia McAllister

Creating balance through Synchronicity, Trusting Your Gut, and Connecting with Your Authentic Self with Olivia McAllister
In This Episode You Will Learn: +How and why you need to talk to your body +1000 breathes for a 1000 days to avoid stress +Foods for Anxiety +How to Connect with Your Authentic Self +Why diet is everything and why your body is holding tears and crying on the inside +How dates and tea
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