Episode 006: Creating Balance through Synchronicity, Trusting Your Gut, and Connecting with Your Authentic Self with Olivia McAllister

Creating balance through Synchronicity, Trusting Your Gut, and Connecting with Your Authentic Self with Olivia McAllister
In This Episode You Will Learn: +How and why you need to talk to your body +1000 breathes for a 1000 days to avoid stress +Foods for Anxiety +How to Connect with Your Authentic Self +Why diet is everything and why your body is holding tears and crying on the inside +How dates and tea
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Pink Sea Salt for Debloating

As the new year resolutions and do better attitudes happen we tend to look over our habits and see small things we can change. Like, maybe that artificial creamer in our on-the-go coffee has to go, or that sugar packet in our iced tea needs to stay put or how about that touch of salt
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5 Tips to Beat Sugar Cravings

Sugar was my thing for years. Everything else was EASY to let go of or have less of in my life..but sugar..well that was my thing. If you opened my purse you would probably at a time find some Swedish Fish or Vegan Gummy Bears..you would also find me driving from LA to OC with
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