I welcomed 28 walking along a beach, sipping a skinny margarita and eating a chicken taco salads with fresh guac..because how else do you welcome a new age.. As I currently sit on a plane on my way back home after a seven day trip to Fort Lauderdale, FL, I came to some reflection and thought I
You have been working out and sweating everyday, eating healthy and making all of those changes you know you needed to make in order to have that bikini body, but you still are not seeing those results you have been working so hard for. Here are 5 reasons you may not be seeing results in
After many years weightlifting and dreaming of walking the stage I finally took the plunge and decided I would do it. Yes, this is a HUGE decision considering the fact the show is in 24 days and after the holidays but I really just want to get my act together and make my dreams a
Do you envision yourself as you want to be? Or..are you looking at yourself in the mirror with disgust? It is important to realize that you may never see your goal become a reality if you don’t believe it is POSSIBLE! Watch this video to learn How to Manifest Your Dream Body by using visualiza