How to Train for a 5k

Congratulations! You have committed to running 3.1 miles, or, as it’s more popularly know, 5 kilometers. Whether this is your first 5K ever or your first time running this length in a long time, there are a few steps you must take before crossing the finish line. As you may know, the 5K is the
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How to Manifest Your Dream BODY!

Do you envision yourself as you want to be? Or..are you looking at yourself in the mirror with disgust? It is important to realize that you may never see your goal become a reality if you don’t believe it is POSSIBLE! Watch this video to learn How to Manifest Your Dream Body by using visualiza
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