How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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How to Stay Motivated Past New Years

“Every Accomplishment Starts with the Decision to Try”- Gail Devers New Years has passed + if you are like me the high of the resolution has died down a bit. Gym goers start to miss there sessions, grocery trips are not prioritized and those sweet treats are slowly making there way back to your
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Booty Burn Workout

I love stripes! Not sure why because in fashion stripes make you look wider BUT I just love this sports bra for its stripe action + pink which of course if you could not tell already is my favorite color. My outfit is show in this post with the details but since you cannot see
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Gym Etiquette 101

Please, thank you, excuse me… All words you should be using while working out at the gym. Slam, BAM, throw, stack.. All things you SHOULD NOT be doing while workout out at the gym.. Here is a little list of Gym Etiquette that should be reviewed and practiced every time you go to the gym.
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Ballet Barre Inspired Workout

Some of you may or may not know this but I used to be a ballerina. From the time I was able to walk my Mom enrolled me into a local ballet studio and I fell in love with the precise movement, the music and the grace. I have performed in Nutcrackers, Cinderellas’ and other
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Post Thanksgiving Workout

We all get down + dirty on Thanksgiving, think wine, sweet potato mash, TURKEY + more wine..maybe some pumpkin pie (sans dairy) + MORE wine.. Well maybe just me..but if you are anything like me you may need a boost come Friday in the workout department. I will be lying on the couch being a
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