In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
“Every Accomplishment Starts with the Decision to Try”- Gail Devers New Years has passed + if you are like me the high of the resolution has died down a bit. Gym goers start to miss there sessions, grocery trips are not prioritized and those sweet treats are slowly making there way back to your
I love stripes! Not sure why because in fashion stripes make you look wider BUT I just love this sports bra for its stripe action + pink which of course if you could not tell already is my favorite color. My outfit is show in this post with the details but since you cannot see
Please, thank you, excuse me… All words you should be using while working out at the gym. Slam, BAM, throw, stack.. All things you SHOULD NOT be doing while workout out at the gym.. Here is a little list of Gym Etiquette that should be reviewed and practiced every time you go to the gym.
After two weeks of madness I have finally had a moment to sit down and blog about a fitness competition I entered on January 25th, 2015 in Bangkok, Thailand. I am still in SHOCK that I did this competition and after 25 days of preparing for what to me was a goal of mine for
Week two has passed and let me tell you this goal of mine is becoming REALITY way quicker then I could have imagined! My workouts have become TOUGH, my mindset is in another state and things in my life are starting to change. I always feel like January is a month of organizing the year so
You need energy to keep up with the holiday madness. While coffee sounds like the best idea ever to keep you through the shopping madness, it really can be the most detrimental cycle for your well being. One shot of espresso quickly turns to four, which then becomes an every morning cup to an additi
We all get down + dirty on Thanksgiving, think wine, sweet potato mash, TURKEY + more wine..maybe some pumpkin pie (sans dairy) + MORE wine.. Well maybe just me..but if you are anything like me you may need a boost come Friday in the workout department. I will be lying on the couch being a