5 Best Stretches to Reduce Back Pain

Do you avoid exercise due to back pain? This is common amongst many individuals and stops many from getting active on a daily basis. Back pain can be due to many reasons but the most common I come across are from individuals who had careers or have jobs that...

Summer Workout Gear LookBook

When it gets hot outside you either choose to workout in the early AM before it gets TOO hot or you head into the gym to work up a sweat. Either way, you want to look fabulous and if you are anything like me I love to put together a chic yet looks like I didn’t try...

How to Train for a 5k

Congratulations! You have committed to running 3.1 miles, or, as it’s more popularly know, 5 kilometers. Whether this is your first 5K ever or your first time running this length in a long time, there are a few steps you must take before crossing the finish line. As...