5 Best Stretches to Reduce Back Pain

Do you avoid exercise due to back pain? This is common amongst many individuals and stops many from getting active on a daily basis. Back pain can be due to many reasons but the most common I come across are from individuals who had careers or have jobs that require sitting all day, those who have
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How to Train for a 5k

Congratulations! You have committed to running 3.1 miles, or, as it’s more popularly know, 5 kilometers. Whether this is your first 5K ever or your first time running this length in a long time, there are a few steps you must take before crossing the finish line. As you may know, the 5K is the
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