How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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How to Train for a 5k

Congratulations! You have committed to running 3.1 miles, or, as it’s more popularly know, 5 kilometers. Whether this is your first 5K ever or your first time running this length in a long time, there are a few steps you must take before crossing the finish line. As you may know, the 5K is the
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