How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How...

Toned Arms Workout For Women

This week for me was all about that goal setting, I really got head on, wine sipping real with me and it was the best thing I did! Most years I am burnt out, withered away from working my days away, my eyes burning and my brain fried..December is that type of month...