Welcome to Episode 016 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews conscious creative Kelly Bennett on what it truly means to manifest your dream life! Kelly is passionate about co-creatin
Is the palpable fear of public speaking preventing you from putting your message out there in a way that is of service to others? Alexia dives deep into the evolution of her speaker training, from a traumatic 3rd grade headgear-wearin’, stagefright-havin’ presentation, to Gabby Bernstein’s liv
This episode has it all, as Debbie shares her story of love, a brush with death, and realization of her life’s purpose. Learn why meditation is as necessary to your soul as food is to your physical body, and how trust holds the key to your self-development. Return to your authentic spirit as Debbi
In This Episode You Will Learn: +How and why you need to talk to your body +1000 breathes for a 1000 days to avoid stress +Foods for Anxiety +How to Connect with Your Authentic Self +Why diet is everything and why your body is holding tears and crying on the inside +How dates and tea
In This Episode You Will Learn: How to Dress for a Fit, Fierce and Fabulous Lifestyle How Lipstick can Make you Feel like a Boss How to Work With People Who May Be a PAIN or Awkward Listen Here: Some Questions I Ask: [01:39] Tell us your story, how did you get started? I can’t
In This Episode You Will Learn: How we feel about social media and the fitness industry as two fitness professionals… How Tiffany went from eating completely vegan to eating organic grass fed beef… How to truly believe in YOURSELF when things are changing drastically in your life.. Take
I just pushed publish on my very first podcast, a project I have been working on the last six weeks secretly. If you have been following me on social media, you know I have been dropping hints about my project! I like to do/learn/see something that gets me out of my comfort zone once year.
As I sit here and think about running my business and planning out my 2017 which may or may not include a relaunch of my Youtube Channel, more focus on booking speaking engagements and who knows what else I wanted to share with you some tips I have learned after interviewing different boss babes for