How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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Does Fruit Make You Fat?

I constantly get asked about fruit and where it plays in the world of weight and fat loss. If you are someone who is eating a healthy balanced diet filled with nature’s foods, exercise 4-5 times a week and find that you are still having trouble banishing those lbs. you can play around with nut
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How to Build Lean Muscle Mass

I remember a time where I walked into a 24 hour fitness, which happened to be about 5 minutes away from my family condo in Diamond Bar, and ran straight for the treadmill where I would run for 30 minutes and run straight out the door to get home and eat the 200 calories I
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How to Avoid a Junky Weekend

You are going out for your best gal pals birthday and if its like any other time you all get together you are ready for pina coladas and nachos with a main dish of pasta ravioli. You have got four choices… #1: Go out with your friends and order healthy #2: Join in and Indulge
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4 Ways to Burn Fat

We all want to burn fat and stay lean all while keeping our lean muscle mass. You could pop a ton of diet pills, try a fad diet or even not eat for a few days but the loss of your hard work in the gym, cellulite and the ultimatum of gaining it all back
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3 Reasons to Take a Nap

Remember nap time in grad school? I sure do, it was my favorite time of day besides dance class, it was memories I have from school besides recess that I treasure. As we grow up, nap time gets swished to the side and the word “nap” correlates with being lazy or not having enough to
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5 Tips to Step Into Spring

You know that old saying “Summer bodies are made in the winter?” As much as that is a TRUE statement, there is not 1 reason I can think of as to why you should throw in the towel just because winter has passed and it is spring time. 5 Tips to Step Into Spring 1.
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