In this episode I chat with Sisterhouse Collective founder Ashley Ayala about creating a conscious community and how to collaborate and celebrate one another even your competition. Learn what living a conscious lifestyle is and how you can collaborate and be excited for everyone even your competito
Inspired by the state of the art gym at Elysian West, I decided it would be fun to showcase some of my favorite arm exercises for tank top arms. I get a lot of questions about toning up the arms, so I thought I would break down my methodology for getting those tight arms. A
This past weekend I stayed at lifestyle apartment complex, Elysian West in Las Vegas, Nevada. I am a huge advocate for improving your surroundings, enhancing your lifestyle and bringing in the social support you need to make the lifestyle changes you really need to make to live a healthy lifestyle.