How to Build Lean Muscle Mass

I remember a time where I walked into a 24 hour fitness, which happened to be about 5 minutes away from my family condo in Diamond Bar, and ran straight for the treadmill where I would run for 30 minutes and run straight out the door to get home and eat the 200 calories I
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Valentines Arm Workout for Women

The season of love has come upon us and for myself that means a tropical vacation in Khao Lak, Thailand with my husband and a magnum bottle of champagne. After a fitness competition (recap here), a speaking engagement (4 macros to self love here) and really buckling down on my business I have been c
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The Purse Workout

Throw down your Louis + lets get real, that thing weighs 10 lbs… But before you go to empty it, lets use it as a tool to get our sweat on.. Did you know that hauling around your life in a bag could be the reason you have muscle imbalances + your posture suffers?Β Rid of
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Arm Shaper Workout

As women we usually neglect our arms, we can run miles, lunge for days but push-ups..eh..not so much. I on the other hand love getting my back and shoulders pumped up and ready to look shaped in a bikini top or new crop. Our upper bodies are just as important as our lower bodies although
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Resistance Band Cardio Workout (VIDEO)

Hi Star, As you see my website is getting a REVAMP, a NEW BRANDING scheme and a whole new look, all of which is SO exciting! I am looking forward to entering the professional world as Courtney Violet Bentley, Personal Trainer, Fitness Writer and now I can add Fitness Editor to my title! #PARTY YAY!
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Park Bench Workout (VIDEO)

Hi Star, As I prepare to vacation AGAIN I am amping up my workouts because I will be literally living in a bikini for 7 DAYS which means I need a little boost in my cardio and am adding more vegetables + water to my daily intake of food, SIMPLE but VERY effective! I created
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