How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How...

Toned Arms Workout For Women

This week for me was all about that goal setting, I really got head on, wine sipping real with me and it was the best thing I did! Most years I am burnt out, withered away from working my days away, my eyes burning and my brain fried..December is that type of month...

10 Minute Fall Arms Workout

Can you guys believe we are in October? I am still in utter shock, I feel like I just moved here to Las Vegas last month! It is around 70-75 degrees everyday so it has been PERFECT, so perfect I have been working outdoors all comfy with my fat burning coffee daily. I...

How to Build Lean Muscle Mass

I remember a time where I walked into a 24 hour fitness, which happened to be about 5 minutes away from my family condo in Diamond Bar, and ran straight for the treadmill where I would run for 30 minutes and run straight out the door to get home and eat the 200...