In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
This week for me was all about that goal setting, I really got head on, wine sipping real with me and it was the best thing I did! Most years I am burnt out, withered away from working my days away, my eyes burning and my brain fried..December is that type of month for most people
Can you guys believe we are in October? I am still in utter shock, I feel like I just moved here to Las Vegas last month! It is around 70-75 degrees everyday so it has been PERFECT, so perfect I have been working outdoors all comfy with my fat burning coffee daily. I am working on
The season of love has come upon us and for myself that means a tropical vacation in Khao Lak, Thailand with my husband and a magnum bottle of champagne. After a fitness competition (recap here), a speaking engagement (4 macros to self love here) and really buckling down on my business I have been c
As women we usually neglect our arms, we can run miles, lunge for days but push-ups..eh..not so much. I on the other hand love getting my back and shoulders pumped up and ready to look shaped in a bikini top or new crop. Our upper bodies are just as important as our lower bodies although
Hi Star, As you see my website is getting a REVAMP, a NEW BRANDING scheme and a whole new look, all of which is SO exciting! I am looking forward to entering the professional world as Courtney Violet Bentley, Personal Trainer, Fitness Writer and now I can add Fitness Editor to my title! #PARTY YAY!