Ab Workout for a Flat Stomach

Ab Workout for a Flat Stomach

Let’s be honest here, you aren’t going to get flat abs just by doing crunches all day. I am not a fan of doing abs, another truth but at the end of the day having a strong core protects my spine, allows me to stand taller and is the core of each exercise I...

No Equipment Flat Tummy Workout

After the weekend like I had I like to add on and end workouts to my day. I am not crazy impulsive and working out all day, it is more of a at night I might work my abs a bit more or do some squats and lunges while I am cooking dinner, nothing crazy just simple little...

6 Pack Ab Workout:: Pilates Inspired

┬áThis month I have been ALL ABOUT THE ABS..like literally kind of obsessed with working them out which is RARE because I am all about that BOOTY usually. I find ab exercises boring + that breakfast slosh feeling ain’t my thang. But since I am on mission ‘I...