I’d been looking for a plan for a long time but was totally overwhelmed with the choice. I didn’t want a system that was basically starving yourself but wanted to learn more about nourishment. This is exactly what this system does. It’s a holistic approach to good health.  Another great feature is that Courtney is very hands-on and checks up on your progress, daily. She’s also there to help if you have any questions.

After the first 5 days on this plan I’d lost 6 pounds. I’m very happy and would encourage anyone to give it a go!- Cate Skyes, Bangkok TH


Courtney is full of awesome workouts to help you improve your body. She specializes in your diet and toning the areas you want to improve. She is full of positive energy and knowledge in nutrition. She has me lifting weights and watching my diet. I have already lost inches! Thank you Courtney for always being there when I have a question and always willing to help me in any way. If you are in need of assistance in toning or losing weight, Courtney is your answer!-Cameron Jules, Photographer, Bangkok, TH

Hi, my name is Pam! I was really lucky to get to train with Coach Courtney a few months before she moved away. I managed to lose 5 kgs (stubborn post pregnancy kgs) in 2 months with Courtney. During those times I never felt deprived or experienced any exhaustion from exercise. From the first time we met she gave me the basic understating on what to do with my diet, the mistakes I was making and how I can adapt. These simple changes made a huge difference! Not only is Courtney your coach, she will that person you can talk to and feel inspired by! (This is a photo of me FINALLY in my pre pregnancy jeans!)- Premika S, Bangkok TH


I have been working with Courtney for 3 months not and have seen a marked improvement in my endurance, strength and body fat percentage! She takes the time to teach you the proper form and method while keeping each session fun and interesting. Her energy is contagious and she is always available, morning, day or night, to answer any questions or motivate you to make GOOD DECISIONS! Highly recommend her. I also love that she allows small groups for her same PT price, It is helpful to workout with a friend  because you can keep each other accountable, help each other achieve your goals and help share the cost of something you might not be able to afford. Love this girl!- Susan Quigley, Bangkok TH

Awesome training session with you this morning – and as I was putting the dumbbells back on the rack, two guys in the gym said I looked really strong for someone in their third trimester and were impressed I had no waddle..This is all thanks to you!! You are the absolute best! Thank you!!- Hannah McKelvie, Bangkok, TH


The thing about Courtney is that she is both an amazing personal trainer and a highly educated nutritionist. However, on top of that and what she doesn’t give herself enough credit for, is that is a truly inspirational teacher as to how one should live their life. Life coach? HELL YAH!- Elise Purdon, Creator of ELISE, Blogger, Bangkok TH

I had the great pleasure of working with Courtney as my nutritional advisor and personal trainer over a three month period when I was living in Bangkok. I was looking for someone who could help me achieve my goals to tone up and lose weight in a fun but effective way and to help me find a sustainable way of healthy eating to improve my overall well being. A pretty challenging task.

I had been carrying extra weight since having my two boys 8 years ago and I had problems regulating my blood sugar so was over-eating and making bad food choices with no diet and exercise regime I had tried before had stuck with me. A friend recommended Courtney to me and when I met her, her energy and enthusiasm as well as her extensive nutrition and fitness knowledge really impressed me. Her 1 to 1 sessions at my house were tailored for me and changed up regularly which kept things fun and interesting. I always felt challenged but never overwhelmed or exhausted which is ideal as a mum of two! I started to really enjoy being active and Courtney encouraged me to find regular slots and activities to be active outside my sessions. She taught me about nutrition for health and weight loss and helped me find healthy snacks to regulate my blood sugar. Gradually I have seen the pounds drop off and my body shape up. I have been able to wear clothes I want to and even showed off my arms (which were always hidden before). I now 4 months later have sustained my weight loss and love for exercise. I exercise three to four times a week now and feel it when I don’t.- Jennifer Preston, Transformation HR Consultant, Writer, Mom of 2

Annie Spano of Style Collective:

“Courtney’s coaching really changed me.

My biggest struggle has not been working out, it has been food. I am an emotional eater and for years, I’d hire a coach, lose weight then gain it back because all I was ever doing was dieting. When I started working with Courtney, she taught me how to get the phrase “dieting” out of my head. We did some amazing work on finding out what triggers my stress and it wasn’t this “just don’t eat that when you feel stressed” it was a simple yet loving phrase of asking “Why am I feeling this way?” And just being present in the fact that I was turning to food for comfort. That phrase alone has helped me tremendously. Courtney isn’t just a fitness coach, she really is an amazing life coach. I’ve never had a trainer help me get down the root issues of my stress eating. I did lose weight and body fat working with her but to me that’s not the real victory, it was learning how to manage my habits in the midst of stress! I’ve never had a coach care that much. I am forever grateful. Thank you Courtney!!

Lorena Lopez”