After the first 5 days on this plan I’d lost 6 pounds. I’m very happy and would encourage anyone to give it a go!
I had been carrying extra weight since having my two boys 8 years ago and I had problems regulating my blood sugar so was over-eating and making bad food choices with no diet and exercise regime I had tried before had stuck with me. A friend recommended Courtney to me and when I met her, her energy and enthusiasm as well as her extensive nutrition and fitness knowledge really impressed me. Her 1 to 1 sessions at my house were tailored for me and changed up regularly which kept things fun and interesting. I always felt challenged but never overwhelmed or exhausted which is ideal as a mum of two! I started to really enjoy being active and Courtney encouraged me to find regular slots and activities to be active outside my sessions. She taught me about nutrition for health and weight loss and helped me find healthy snacks to regulate my blood sugar. Gradually I have seen the pounds drop off and my body shape up. I have been able to wear clothes I want to and even showed off my arms (which were always hidden before). I now 4 months later have sustained my weight loss and love for exercise. I exercise three to four times a week now and feel it when I don’t.