KettleBell Booty Workout

With the launch of Bombshell Angel in the Fit and Fabulous Club I have been working day in and day out so I had to squeeze some workouts into my day using my trust worthy piece of equipment, the kettle bell. The one thing I truly love about my kettle bell is that I am...

No Equipment Flat Tummy Workout

After the weekend like I had I like to add on and end workouts to my day. I am not crazy impulsive and working out all day, it is more of a at night I might work my abs a bit more or do some squats and lunges while I am cooking dinner, nothing crazy just simple little...

10 Minute Fall Arms Workout

Can you guys believe we are in October? I am still in utter shock, I feel like I just moved here to Las Vegas last month! It is around 70-75 degrees everyday so it has been PERFECT, so perfect I have been working outdoors all comfy with my fat burning coffee daily. I...
Shape Your Booty in 10 Minutes Workout

Shape Your Booty in 10 Minutes Workout

I love a booty workout that does not require squats because sometimes my knees hurt and the idea of loading a barbell on my back to put that much pressure on my knees sounds like a terrible idea. Granted I credit the changes and growth I have been making to squatting...