Quick Workout for a Toned Booty

Growing my booty was one of the major goals I had last year. I studied, read and learned all I could about how the gluteus muscle works and what types of exercises that particular muscle group responds to best. To be honest, squats are hands down THE best but if you...

Toned Arms Workout For Women

This week for me was all about that goal setting, I really got head on, wine sipping real with me and it was the best thing I did! Most years I am burnt out, withered away from working my days away, my eyes burning and my brain fried..December is that type of month...

Quick Booty Workout

I am currently on my way to Fort Lauderdale, Florida to unwind from the year and celebrate my birthday! I am not one to do a huge celebration because growing up my birthday was so close to the holidays that I never really had that HUGE birthday party which is fine by...