How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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Creating Community, Collaboration and Sisterhood with Ashley Ayala

In this episode I chat with Sisterhouse Collective founder Ashley Ayala about creating a conscious community and how to collaborate and celebrate one another even your competition. Learn what living a conscious lifestyle is and how you can collaborate and be excited for everyone even your competito
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