Gym Etiquette 101

Please, thank you, excuse me… All words you should be using while working out at the gym. Slam, BAM, throw, stack.. All things you SHOULD NOT be doing while workout out at the gym.. Here is a little list of Gym Etiquette that should be reviewed and practiced every...

Lucy Keller: Yoga, Turmeric cream + Thailand

Have you ever fallen deeply in trance to someones voice and wish you could record it at that moment and take it home to listen to for relaxation? This might sound a bit creepy, but if you heard this girls voice you would say the same thing! Lucy has such a relaxing...

Fit.Fun.Fabulous :: Fitness Fashion Files

 Every so often I like to get FUNKY like in a funky fresh sense and mix it up old skool style..so I pulled out the old adidas crop top and came pretty close to throwing on some hoops but at that point I would look more like a hip hop dancer than a gym goer…...

6 Pack Ab Workout:: Pilates Inspired

 This month I have been ALL ABOUT THE ABS..like literally kind of obsessed with working them out which is RARE because I am all about that BOOTY usually. I find ab exercises boring + that breakfast slosh feeling ain’t my thang. But since I am on mission ‘I...

Khao Lak: Thailand Trip

After a love filled weekend in Khao Lak, I am back and ready to get back to a solid meal plan, workouts and just life in general. To often I tend to get trapped in doing what I have always done with the stress of what is next for myself, my career and my life. After a...

Healthy Valentines Day Recipes

Love is in the air, the air of affection and the touch of cupids bow to our hearts is celebrated once a year on Valentines Day. If you are looking to spark desire and passion in your loved one or that special someone you have set your sights on, creating a sweet...