MOTIVATIONAL MONDAY

Hi Stars! Tis the holiday season.. Tons of feast.. Tons of fun… and tons of  time for.. (sarcastic) I go to the gym six days a week. If I miss one, I workout at home. I aim for 5-6 hours of activity a week. The time I would normally spend pumping iron or HIIT training
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BOOTY SHAPING WORKOUT

Hi Stars Time to shape up the BOOTY, I needed this + I wanted to share this workout with you guys! BOOTY SHAPING WORKOUT Combine this workout with a FAT BLASTING CARDIO SESSION FULL BODY WORKOUT After this combo don’t forget to grab a POST WORKOUT SNACK LAST DAY TO SIGN UP: If you have
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I AM THANKFUL FOR…

Happy Holidays! I am grateful for.. YOU. What can I say? I LOVE sharing information and helping women SHINE! I think 2013 should be a year where women dig deep inside themselves, pull out all the negative and start living a postivie and confident lifestyle. Time to throw on some red lipstick, dress
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Simple Low Calorie Lunch Recipes

Hi Stars 🙂 I spoke last week on the Working Woman’s Diet and I wanted to show you two more lunch ideas outside of the “slow cooker” that are just as simple, tasty and healthy! These two have been staples in my diet lately and you can’t blame me! The vibrant colors, flavorf
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HOLIDAY SURVIVAL GUIDE

O the holidays.. Giving, receiving, rejoicing over a successful and happy year! Here comes the TURKEY, PIES, MAC and CHEESE and GRANDMAS MYSTERY DISH I get only ONE time a year… I get it. No one said you can’t have a bite of Grandmas Decadent Vegetable, Cheese and Love baked into a pa
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Sexy Shoulders Workout

HI Stars!  I am tired of seeing women slouching around like a sack of potatoes. Ladies, we are BEAUTIFUL, we SHINE like stars and under all that sludge is a sexy YOU screaming, wanting to show off the temple you love and take care of on a daily basis. Your body. If you are weak
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Motivational Monday: Life Accomplishments

Hi Stars 🙂 What did you TRY this year? This year I attempted to accomplish all of my New Years Resolutions. Learn to speak and write in Spanish. (tried)  Look back on your timeline and see what yours was if you forgot. More vegetables. Take pictures of HOT bod. Travel to a distant land (Hong
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Motivational Monday

Who do you demend on to be happy? YOUR KIDS, husband? boyfriend? friends..family? it is time to worry about yourself and only yourself.. When it comes time to face the music, you truly only have yourself. I went to the Women’s Expo in Los Angeles on Saturday with my girlfriend Chloe to get ins
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MOTIVATIONAL MONDAY

What are YOUR fears? SAY TO YOURSELF: Just this year I have conquered many fears: ex. planning a wedding, being more social, going on dates, trying new fashions or even just enrolling yourself in a fitness program. Do YOU truly BELIEVE in yourself? Say to YOURSELF: Yes,  I know I can do anything I
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