SLEEP-JA-NEW-U-ARY

Hi Stars, From California to Alaska to Japan to Hanoi, Vietnam to Ha Long Bay, Vietnam + Bangkok, Thailand, I have been able to enjoy each city and its uniqueness due to my energy levels being HIGH + constantly RECHARGED! Mind you, this has all been in a matter of 4 days. Many people ask
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Vietnamese Cuisine

Hi Stars! I am on an island right off the coast of Vietnam named Ha Long Bay. Ha Long Bay is a UNESCO World Heritage Site with beautiful limestone rocks surrounding the entire bay. According to a Vietnamese legend, invaders were heading towards their claimed lands so the Gods sent dragons as protect
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Motivational Monday: JA-NEW-U-ARY

HI Stars! As Ja-NEW-U-ary is passing on by, I wanted to reflect on some ways to get yourself going and how to get your feet wet as a healthy + beautiful + connected individual. Taking the first step to “losing weight” or gaining a new lifestyle takes TIME, EFFORT + ACTUALLY WANTING IT. S
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MY BIRTHDAY

24. Here I am and here I go. 23. YOU ROCKED. Marriage, Moving, Life Changing Experiences. 24. You have a lot to live up too. Good Luck. Happpy BIRTHDAY to me.. 23 Accomplishments Youth Exercise Specialist-NASM Jackie Fame: Fitness Specialist: Motivating the Youth to GET MOVIN’ Planned a Weddi
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MOTIVATIONAL MONDAY

Hi Stars! Tis the holiday season.. Tons of feast.. Tons of fun… and tons of  time for.. (sarcastic) I go to the gym six days a week. If I miss one, I workout at home. I aim for 5-6 hours of activity a week. The time I would normally spend pumping iron or HIIT training
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BOOTY SHAPING WORKOUT

Hi Stars Time to shape up the BOOTY, I needed this + I wanted to share this workout with you guys! BOOTY SHAPING WORKOUT Combine this workout with a FAT BLASTING CARDIO SESSION FULL BODY WORKOUT After this combo don’t forget to grab a POST WORKOUT SNACK LAST DAY TO SIGN UP: If you have
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I AM THANKFUL FOR…

Happy Holidays! I am grateful for.. YOU. What can I say? I LOVE sharing information and helping women SHINE! I think 2013 should be a year where women dig deep inside themselves, pull out all the negative and start living a postivie and confident lifestyle. Time to throw on some red lipstick, dress
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Simple Low Calorie Lunch Recipes

Hi Stars 🙂 I spoke last week on the Working Woman’s Diet and I wanted to show you two more lunch ideas outside of the “slow cooker” that are just as simple, tasty and healthy! These two have been staples in my diet lately and you can’t blame me! The vibrant colors, flavorf
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HOLIDAY SURVIVAL GUIDE

O the holidays.. Giving, receiving, rejoicing over a successful and happy year! Here comes the TURKEY, PIES, MAC and CHEESE and GRANDMAS MYSTERY DISH I get only ONE time a year… I get it. No one said you can’t have a bite of Grandmas Decadent Vegetable, Cheese and Love baked into a pa
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Sexy Shoulders Workout

HI Stars!  I am tired of seeing women slouching around like a sack of potatoes. Ladies, we are BEAUTIFUL, we SHINE like stars and under all that sludge is a sexy YOU screaming, wanting to show off the temple you love and take care of on a daily basis. Your body. If you are weak
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