Sexy Shoulders Workout

HI Stars! ย I am tired of seeing women slouching around like a sack of potatoes. Ladies, we are BEAUTIFUL, we SHINE like stars and under all that sludge is a sexy YOU screaming, wanting to show off the temple you love and take care of on a daily basis. Your body. If you are weak
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Motivational Monday: Life Accomplishments

Hi Stars ๐Ÿ™‚ What did you TRY this year? This year I attempted to accomplish all of my New Years Resolutions. Learn to speak and write in Spanish. (tried) ย Look back on your timeline and see what yours was if you forgot. More vegetables. Take pictures of HOT bod. Travel to a distant land (Hong
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Motivational Monday

Who do you demend on to be happy? YOUR KIDS, husband? boyfriend? friends..family? it is time to worry about yourself and only yourself.. When it comes time to face the music, you truly only have yourself. I went to the Women’s Expo in Los Angeles on Saturday with my girlfriend Chloe to get ins
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MOTIVATIONAL MONDAY

What are YOUR fears? SAY TO YOURSELF: Just this year I have conquered many fears: ex. planning a wedding, being more social, going on dates, trying new fashions or even just enrolling yourself in a fitness program. Do YOU truly BELIEVE in yourself? Say to YOURSELF: Yes, ย I know I can do anything I
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Healthy Cooking Tips

Healthy Cooking Tips Food prepping is something Iย PRIDEย myself on.. I feel as if I am some sort of food prep queen or maybe like aย scientist.. Healthy Cooking Tips Opening a fridge full of fruits, veggies and prepped up goodies makes eating healthy and clean a whole heck of a lotย easier! These a
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Motivation for Life

Motivation for Life This quote can go all sorts of directions in the meaning of life.ย and after struggling to find motivation this last week this really hit me. I am strong. I am smart. I am brave. (Do I sound like Minny from the Help?) I started by making a list of all the things
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What is Aromatherapy?

This video will go into detail what Aromatherapy is and how you can use it in your life: What is Aromatherapy? Aromatherapy Aromatherapy does not only smell good it is an effective way to heal sore muscles, release stress, alter moods and heal skin conditions. Scents not only heal but in science it
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Arm Workout for Women

Arm Workout for Women Imagine doing sun salutations to this…ย  Cabo days.. Still does not stop me from enjoying this instead.. In need of a yoga mat...any suggestions? If you could practice SUN SALUTATIONS anywhere in the world, where would it be?  
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