How to Get Moving Again in 6 Steps

Do you ever think back and say to yourself, “I used to be an athlete back in the day”..what happened? Or look at photos of yourself during your “fit” days and wish that could be again? As time goes on, tight deadlines, children and worrying about others takes most of...

Park Bench Workout for Women

On Sunday’s I host Bangkok Babes bootcamp to raise money for a local women’s charity, Goodwill Thailand. I wanted to give you all a sneak peak as to what we do during bootcamp for those of you who are interested in joining but unsure of the format or for...

How to Stay Motivated Past New Years

“Every Accomplishment Starts with the Decision to Try”- Gail Devers New Years has passed + if you are like me the high of the resolution has died down a bit. Gym goers start to miss there sessions, grocery trips are not prioritized and those sweet treats are slowly...

Alcat Food Allergy Test Results

I am intolerant to Tilapia, almonds, pomelo (grapefruit), flaxseeds and Basil.. I had to open up with this statement because its pretty dramatic RIGHT? Alcat Food Allergy Test Results By reading the intro to this article, I know what you are thinking, how could one...

Women’s Weightlifting Guide

The first time I walked into a weight room or I guess a real gym I was super duper nervous I mean like how are you supposed to know what to do, there are big guys pumping iron, personal trainers trying to sell you sessions and the whole thing is just overwhelming. I...

Booty Burn Workout

I love stripes! Not sure why because in fashion stripes make you look wider BUT I just love this sports bra for its stripe action + pink which of course if you could not tell already is my favorite color. My outfit is show in this post with the details but since you...