MOTIVATIONAL MONDAY

What are YOUR fears? SAY TO YOURSELF: Just this year I have conquered many fears: ex. planning a wedding, being more social, going on dates, trying new fashions or even just enrolling yourself in a fitness program. Do YOU truly BELIEVE in yourself? Say to YOURSELF: Yes,  I know I can do anything I
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Healthy Cooking Tips

Healthy Cooking Tips Food prepping is something I PRIDE myself on.. I feel as if I am some sort of food prep queen or maybe like a scientist.. Healthy Cooking Tips Opening a fridge full of fruits, veggies and prepped up goodies makes eating healthy and clean a whole heck of a lot easier! These a
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Motivation for Life

Motivation for Life This quote can go all sorts of directions in the meaning of life. and after struggling to find motivation this last week this really hit me. I am strong. I am smart. I am brave. (Do I sound like Minny from the Help?) I started by making a list of all the things
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What is Aromatherapy?

This video will go into detail what Aromatherapy is and how you can use it in your life: What is Aromatherapy? Aromatherapy Aromatherapy does not only smell good it is an effective way to heal sore muscles, release stress, alter moods and heal skin conditions. Scents not only heal but in science it
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Agape International Spiritual Center

What is your PASSION? What creates a DRIVE in your life? What wakes you up in the morning and keeps you up through the workday with a smile on your face?  For instance. I am cleansing right now. I started last week a strictly raw-vegan diet with juicing 75% of the time. This week I
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Arm Workout for Women

Arm Workout for Women Imagine doing sun salutations to this…  Cabo days.. Still does not stop me from enjoying this instead.. In need of a yoga mat...any suggestions? If you could practice SUN SALUTATIONS anywhere in the world, where would it be?  
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How to Manifest Your Dream BODY!

Do you envision yourself as you want to be? Or..are you looking at yourself in the mirror with disgust? It is important to realize that you may never see your goal become a reality if you don’t believe it is POSSIBLE! Watch this video to learn How to Manifest Your Dream Body by using visualiza
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