Quick Workout for a Toned Booty

Growing my booty was one of the major goals I had last year. I studied, read and learned all I could about how the gluteus muscle works and what types of exercises that particular muscle group responds to best. To be honest, squats are hands down THE best but if you...

Quick Booty Workout

I am currently on my way to Fort Lauderdale, Florida to unwind from the year and celebrate my birthday! I am not one to do a huge celebration because growing up my birthday was so close to the holidays that I never really had that HUGE birthday party which is fine by...

KettleBell Booty Workout

With the launch of Bombshell Angel in the Fit and Fabulous Club I have been working day in and day out so I had to squeeze some workouts into my day using my trust worthy piece of equipment, the kettle bell. The one thing I truly love about my kettle bell is that I am...