WORKING WOMANS DIET PART 2

Hi Stars πŸ™‚ I believe that ANYONE and I mean ANYONE can live a healthy lifestyle. With the desire of health and some E-F-F-O-R-T, your bikini body/goal weight is easily achieved. Part 1 I talked about ONE tool NO woman could not live without..the slow cooker. +Chop Wizard: Chopping takes up majori
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MOTIVATIONAL MONDAY

The winter months can be LONNNG, cold and can cause depression. For me it sure does. Finding ways to bring joy into my heart is as simple as getting outdoors, trying new soup/slow cooker recipes and enjoying the funΒ activitiesΒ winter has to offer. When that icky, eerie feeling starts to set in get
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HOLIDAY CHEER: HEALTHY GIFT IDEAS

Holiday cheers, gifts a plenty and treats a MANY.. I love to give and I love to bake healthy treats. A much appreciated gift is something you made with your own two hands. Who doesn’t love treats??? Especially ones that are a healthier version of a normal holiday treat. I combined some shredde
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THEME PARK SURVIVAL GUIDE

Throw on your MICKEY MOUSE ears and lets go to DISNEYLAND πŸ™‚ Growing up, I was fortunate enough to have a Mom who loved going to Disneyland with me and even bought us both annual passes. I was an official annual passholder until the day I graduated high school, if you can believe that. I
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POST WORKOUT SNACK

What Do I eat Post Workout? WATER no matter what! Replenish any and ALL fluids that were lost during exercise and before deciding whether a “post-workout” snack is entirelyΒ necessary. High intensity cardio over 1 hour? Throw away that Gatorade, Powderade or whatever ADE and grab a 100%
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The Working Woman’s Diet

8 hours goes by, work is DONE THANK GOODNESS.. Time to go home.. What to eat. So tired. Not willing to cook. This protein bar looks tasty, easy and no mess/no stress.. NOT Time to try something else! Time to get CROOKIN’ The Working Woman’s Diet My Ninja 3 in 1 cooking system was the
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