POST WORKOUT SNACK

What Do I eat Post Workout? WATER no matter what! Replenish any and ALL fluids that were lost during exercise and before deciding whether a “post-workout” snack is entirelyΒ necessary. High intensity cardio over 1 hour? Throw away that Gatorade, Powderade or whatever ADE and grab a 100%
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The Working Woman’s Diet

8 hours goes by, work is DONE THANK GOODNESS.. Time to go home.. What to eat. So tired. Not willing to cook. This protein bar looks tasty, easy and no mess/no stress.. NOT Time to try something else! Time to get CROOKIN’ The Working Woman’s Diet My Ninja 3 in 1 cooking system was the
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CINNAPEAS: Crunchy Snacks Attack

On Monday I talked about HAPPINESS, so I thought I would share some of my personal “happiness” with you πŸ™‚ Β Preparing food at home. I love my oven.. Something about mixing a bunch of goop together and placing it into a magical land and having the entire house smell like cinnamon (garl
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0 Calorie Desserts

o calorie desserts, you say? How is that possible.. O it is possible doll face and I am about to show you how to satisfy that sweet tooth without breaking the CALORIE BANK! 0 CALORIE DESSERTS What are some of your favorite teas?Β  I was out a few weeks ago and came across this list
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PUMPKIN & COCONUT OIL MUFFINS

Random combo but I promise these babies are to DIE FOR! Coconut Oil should be your PRIME choice when baking because it has a higher smoking point than lets say Olive Oil. Smoking Point: Temperature at which the oil begins to smoke creating toxic fumes and harmful free radicals. Other oils which are
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SATURDAY SWEETS: PUMPKIN LOVE RECIPES

Fall has arrived..sometimes..LA weather keeps changing on me! One minute it is a gorgeous day and the next I want to stay inside and avoid the GLOOM. This leaves time for me to get innovative in the kitchen. and go to the library.. Any suggestions on good health/fitness books I should read? And also
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Healthy Cooking Tips

Healthy Cooking Tips Food prepping is something IΒ PRIDEΒ myself on.. I feel as if I am some sort of food prep queen or maybe like aΒ scientist.. Healthy Cooking Tips Opening a fridge full of fruits, veggies and prepped up goodies makes eating healthy and clean a whole heck of a lotΒ easier! These a
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What is Aromatherapy?

This video will go into detail what Aromatherapy is and how you can use it in your life: What is Aromatherapy? Aromatherapy Aromatherapy does not only smell good it is an effective way to heal sore muscles, release stress, alter moods and heal skin conditions. Scents not only heal but in science it
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