MOTIVATIONAL MONDAY

The winter months can be LONNNG, cold and can cause depression. For me it sure does. Finding ways to bring joy into my heart is as simple as getting outdoors, trying new soup/slow cooker recipes and enjoying the fun activities winter has to offer. When that icky, eerie feeling starts to set in get
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HOLIDAY CHEER: HEALTHY GIFT IDEAS

Holiday cheers, gifts a plenty and treats a MANY.. I love to give and I love to bake healthy treats. A much appreciated gift is something you made with your own two hands. Who doesn’t love treats??? Especially ones that are a healthier version of a normal holiday treat. I combined some shredde
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THEME PARK SURVIVAL GUIDE

Throw on your MICKEY MOUSE ears and lets go to DISNEYLAND 🙂 Growing up, I was fortunate enough to have a Mom who loved going to Disneyland with me and even bought us both annual passes. I was an official annual passholder until the day I graduated high school, if you can believe that. I
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POST WORKOUT SNACK

What Do I eat Post Workout? WATER no matter what! Replenish any and ALL fluids that were lost during exercise and before deciding whether a “post-workout” snack is entirely necessary. High intensity cardio over 1 hour? Throw away that Gatorade, Powderade or whatever ADE and grab a 100%
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The Working Woman’s Diet

8 hours goes by, work is DONE THANK GOODNESS.. Time to go home.. What to eat. So tired. Not willing to cook. This protein bar looks tasty, easy and no mess/no stress.. NOT Time to try something else! Time to get CROOKIN’ The Working Woman’s Diet My Ninja 3 in 1 cooking system was the
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CINNAPEAS: Crunchy Snacks Attack

On Monday I talked about HAPPINESS, so I thought I would share some of my personal “happiness” with you 🙂  Preparing food at home. I love my oven.. Something about mixing a bunch of goop together and placing it into a magical land and having the entire house smell like cinnamon (garl
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0 Calorie Desserts

o calorie desserts, you say? How is that possible.. O it is possible doll face and I am about to show you how to satisfy that sweet tooth without breaking the CALORIE BANK! 0 CALORIE DESSERTS What are some of your favorite teas?  I was out a few weeks ago and came across this list
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PUMPKIN & COCONUT OIL MUFFINS

Random combo but I promise these babies are to DIE FOR! Coconut Oil should be your PRIME choice when baking because it has a higher smoking point than lets say Olive Oil. Smoking Point: Temperature at which the oil begins to smoke creating toxic fumes and harmful free radicals. Other oils which are
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