0 Calorie Desserts

o calorie desserts, you say? How is that possible.. O it is possible doll face and I am about to show you how to satisfy that sweet tooth without breaking the CALORIE BANK! 0 CALORIE DESSERTS What are some of your favorite teas?  I was out a few weeks ago and came across this list
READ MORE

PUMPKIN & COCONUT OIL MUFFINS

Random combo but I promise these babies are to DIE FOR! Coconut Oil should be your PRIME choice when baking because it has a higher smoking point than lets say Olive Oil. Smoking Point: Temperature at which the oil begins to smoke creating toxic fumes and harmful free radicals. Other oils which are
READ MORE

SATURDAY SWEETS: PUMPKIN LOVE RECIPES

Fall has arrived..sometimes..LA weather keeps changing on me! One minute it is a gorgeous day and the next I want to stay inside and avoid the GLOOM. This leaves time for me to get innovative in the kitchen. and go to the library.. Any suggestions on good health/fitness books I should read? And also
READ MORE

Healthy Cooking Tips

Healthy Cooking Tips Food prepping is something I PRIDE myself on.. I feel as if I am some sort of food prep queen or maybe like a scientist.. Healthy Cooking Tips Opening a fridge full of fruits, veggies and prepped up goodies makes eating healthy and clean a whole heck of a lot easier! These a
READ MORE

What is Aromatherapy?

This video will go into detail what Aromatherapy is and how you can use it in your life: What is Aromatherapy? Aromatherapy Aromatherapy does not only smell good it is an effective way to heal sore muscles, release stress, alter moods and heal skin conditions. Scents not only heal but in science it
READ MORE

CHOCOLATE STAR PROTEIN MUFFINS

As promised HERE , I have a STAR STUDDED recipe that is quick, easy and a TASTY “protein” treat! Love my all natural protein muffins! The original recipe I made had pureed Goji Berries as well 🙂 That is why you see the red! You can do without, I just wanted to add some more goodnes
READ MORE

Party Girl Snack Ideas

Party Girl Snack Ideas Where are my PARTY GIRLS at? Back in the days of partying late at night and running off to work in the morning with a full on hangover I had an ADDICTION to DEL TACO. What eventually happened was my cute, itty bitty frame turned into a small plump ball… LEFT:
READ MORE