Working Woman Diet: Part 3

Hello Star! While you are out in the world RUNNIN it, your oven is rusty and that refrigerator has ketchup that is EXPIRED but not to fret! I GOTCHU girl 😉 2013 is the year you want to make those healthy changes you read about online and in magazines but starting seems overwhelming, confusing and
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WORKING WOMANS DIET PART 2

Hi Stars 🙂 I believe that ANYONE and I mean ANYONE can live a healthy lifestyle. With the desire of health and some E-F-F-O-R-T, your bikini body/goal weight is easily achieved. Part 1 I talked about ONE tool NO woman could not live without..the slow cooker. +Chop Wizard: Chopping takes up majori
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MOTIVATIONAL MONDAY

The winter months can be LONNNG, cold and can cause depression. For me it sure does. Finding ways to bring joy into my heart is as simple as getting outdoors, trying new soup/slow cooker recipes and enjoying the fun activities winter has to offer. When that icky, eerie feeling starts to set in get
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HOLIDAY CHEER: HEALTHY GIFT IDEAS

Holiday cheers, gifts a plenty and treats a MANY.. I love to give and I love to bake healthy treats. A much appreciated gift is something you made with your own two hands. Who doesn’t love treats??? Especially ones that are a healthier version of a normal holiday treat. I combined some shredde
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THEME PARK SURVIVAL GUIDE

Throw on your MICKEY MOUSE ears and lets go to DISNEYLAND 🙂 Growing up, I was fortunate enough to have a Mom who loved going to Disneyland with me and even bought us both annual passes. I was an official annual passholder until the day I graduated high school, if you can believe that. I
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POST WORKOUT SNACK

What Do I eat Post Workout? WATER no matter what! Replenish any and ALL fluids that were lost during exercise and before deciding whether a “post-workout” snack is entirely necessary. High intensity cardio over 1 hour? Throw away that Gatorade, Powderade or whatever ADE and grab a 100%
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