Are you curious about the idea of food as medicine? Would you know where to begin if you did? Elixirs. Tonics. Superfoods. It all sounds sexy, right? Today on the Fit Fierce and Fabulous Podcast I interview, Jessica Jean Weston, founder and chef owner of Superfresh! Organic Café in Brattleboro
This past weekend I stayed at lifestyle apartment complex, Elysian West in Las Vegas, Nevada. I am a huge advocate for improving your surroundings, enhancing your lifestyle and bringing in the social support you need to make the lifestyle changes you really need to make to live a healthy lifestyle.
I have been in podcaster’s paradise as of late and I apologize for not keeping up on the blog along the lines of content beyond the podcast. These past few months I have focused on three main components, one being The Fit Fierce and Fabulous Podcast, the other rebuilding The Fit and Fabulous C
It’s summertime which means you might start thinking about hitting the gym, watching what you eat a bit and thinking of quick, effective ways to boost your metabolism so it doesn’t have to be so hard to loose that way. You can make the process super duper complicated or you can make it easy
Dry brushing on my way home from the club…it happened once upon a time. For a hot minute I was a holistic vegan, not a good one as I didn’t at the time understand how to get enough nutrients but I attempted. I drank ACV, dry brushed, used as many natural products as I could
Compression socks, yes 100% YES..your grandma might wear them but hear me out.. They have been a total game changer for me! Quick story, I learned about compression socks from my grandma when she was in therapy after her stroke. I will never forget 21 year old me sitting in her therapy class learni
As the new year resolutions and do better attitudes happen we tend to look over our habits and see small things we can change. Like, maybe that artificial creamer in our on-the-go coffee has to go, or that sugar packet in our iced tea needs to stay put or how about that touch of salt