In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
As someone who was a chronic under-eater and doing double workouts daily, I thought I was living a healthy lifestyle. This is what media and the magazines told me I should do to get that six-pack. Unfortunately, this lifestyle led me to thyroid problems, no period for over five years and adrenal f
A few weekends ago I went on a spree, made my list, checked it three times and shopped until I couldn’t shop anymore. As an influencer around town, I was invited to the IT Shopping Experience at Downtown Summerlin. We were treated with a tour and were shown some ideas to help us spark some
You were put on this planet for a reason. I spent so many years of my life trying to be someone else. When I started blogging in 2010 it was a total lone dessert and when I launched my channel in 2012 (poor lighting and all), I was totally authentically myself at that moment. When
Are you curious about the idea of food as medicine? Would you know where to begin if you did? Elixirs. Tonics. Superfoods. It all sounds sexy, right? Today on the Fit Fierce and Fabulous Podcast I interview, Jessica Jean Weston, founder and chef owner of Superfresh! Organic Café in Brattleboro
This past weekend I stayed at lifestyle apartment complex, Elysian West in Las Vegas, Nevada. I am a huge advocate for improving your surroundings, enhancing your lifestyle and bringing in the social support you need to make the lifestyle changes you really need to make to live a healthy lifestyle.
I have been in podcaster’s paradise as of late and I apologize for not keeping up on the blog along the lines of content beyond the podcast. These past few months I have focused on three main components, one being The Fit Fierce and Fabulous Podcast, the other rebuilding The Fit and Fabulous C
It’s summertime which means you might start thinking about hitting the gym, watching what you eat a bit and thinking of quick, effective ways to boost your metabolism so it doesn’t have to be so hard to loose that way. You can make the process super duper complicated or you can make it easy