How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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Understanding Your Hormones and Hormonal Health with Naturopath Sandi Louise Ross

As someone who was a chronic under-eater and doing double workouts daily, I thought I was living a healthy lifestyle. This is what media and the magazines told me I should do to get that six-pack. Unfortunately, this lifestyle led me to thyroid problems, no period for over five years and adrenal f
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