Free 30 Day Workout Challenge

YES! I am SOO excited to announce my Free 30 Day Workout Challenge through my Private Facebook Group because.. I am opening enrollment to YOU my blog readers It will be FULL LENGTH videos for you to follow.. The workouts are ALL under 10 MINUTES with stretching and cool down.. It will be one amazing
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Fit and Fabulous GIVEAWAY

I haven’t done a giveaway in OVER A YEAR, nuts right! I was thinking the other day, why not host a HUGE giveaway in honor of the launch of Fit and FABULOUS and a BIG thank you to those of you who have been reading my blog for the 6 years it has been going
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How to Train for a 5k

Congratulations! You have committed to running 3.1 miles, or, as itโ€™s more popularly know, 5 kilometers. Whether this is your first 5K ever or your first time running this length in a long time, there are a few steps you must take before crossing the finish line. As you may know, the 5K is the
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