This weekend was tough, I spent it letting go of the better part of this year, letting go of my grandmother and dad in the sea. It was tough to say the least but let me tell you, it was exactly what I needed. Over the weekend I didn’t have a lot of time, I
Things are going to be changing around here on this space and it is WAY overdo. After my grandma passed a whole new shift happened to me, I really zeroed in on who I want to serve and who I can bring the most value to. It took me many years, if you are a
YES! I am SOO excited to announce my Free 30 Day Workout Challenge through my Private Facebook Group because.. I am opening enrollment to YOU my blog readers It will be FULL LENGTH videos for you to follow.. The workouts are ALL under 10 MINUTES with stretching and cool down.. It will be one amazing
When it gets hot outside you either choose to workout in the early AM before it gets TOO hot or you head into the gym to work up a sweat. Either way, you want to look fabulous and if you are anything like me I love to put together a chic yet looks like I
Have you ever felt like you got the hang of things during the week but Friday night after work comes and the only thing you want is a basket full of french fries and a bottle of wine? Or how about Saturday brunch that turns into a Sunday champagne campaign..that saying of “I will start
I meet with women all the time who make exercise a priority in there lives but have yet to see the miraculous changes they read about in magazines and see on Instagram from working out daily. I find this a lot and am asked time and time again. I want you to know that as
I AM SO excited over here to announce I am FINALLY launching Fit and Fabulous! After a crazy few months with moving, my grandma (read more here) and just trying to get back into US life it took me a bit to get back into the groove of making this project happen but I finally
I have been faced with a difficult circumstance in my life, one that has me questioning a lot about myself and my life’s purpose. One thing that never changes though is my confidence in WHO I AM, the things I LOVE to do and my priorities. Having all of these aligned is essential for health