Booty Workout with an Exercise Ball in 10 Minutes
One thing I struggle with MAJORLY is building the booty. It takes a lot of time for me because I am an ectomorph body type to build muscle, lots of food, hard work and heavy lifting is my ticket to success but sometimes a girl has better things to do like build her...No Equipment Flat Tummy Workout
After the weekend like I had I like to add on and end workouts to my day. I am not crazy impulsive and working out all day, it is more of a at night I might work my abs a bit more or do some squats and lunges while I am cooking dinner, nothing crazy just simple little...
Shape Your Booty in 10 Minutes Workout
I love a booty workout that does not require squats because sometimes my knees hurt and the idea of loading a barbell on my back to put that much pressure on my knees sounds like a terrible idea. Granted I credit the changes and growth I have been making to squatting...
How to Create a Home Gym Using 3 Pieces of Equipment
As a girl boss I get the advantages of working out from home. You can literally fit a workout in between social media posts, discovery appointments and content creation. I love having the ability to pick up my kettle bell, swing it and do a HIIT workout in under 20...Move It Monday: Quick Jump Rope Tabata
This weekend was tough, I spent it letting go of the better part of this year, letting go of my grandmother and dad in the sea. It was tough to say the least but let me tell you, it was exactly what I needed. Over the weekend I didn’t have a lot of time, I...About Me
Health + Wellness Coach
Welcome to my website, I am so happy + blessed that you are here!
As a recovered self-hater, I came to self-love through movements + treating my body like a temple all while living a life I love.
I specialize in helping YOU achieve a fit + lean body while boosting your self-love, rocking your life with confidence and boosting a smile every single day!
