Fitness Archives - Page 2 of 12 - Courtney Bentley || A Health and Wellness Brand based in Las Vegas, NV

Fitness

July 29, 2016

Free 30 Day Workout Challenge

YES! I am SOO excited to announce my Free 30 Day Workout Challenge through my Private Facebook Group because.. I am opening enrollment to YOU my blog readers It will be FULL LENGTH videos for you to follow.. The workouts are ALL under 10 MINUTES with stretching and cool down.. It will be one amazing

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Fashion, Fitness, Life

July 7, 2016

Summer Workout Gear LookBook

When it gets hot outside you either choose to workout in the early AM before it gets TOO hot or you head into the gym to work up a sweat. Either way, you want to look fabulous and if you are anything like me I love to put together a chic yet looks like I

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Boss Babe, Fitness, Health, Life

June 28, 2016

Weight Loss Hacks for Boss Babes

I was inspired to write this post after quickly reading the “Growth Hacker Marketing” by Ryan Holiday. My internet bestie Annie (thelovelygirl) told me about if anyone knows about marketing it is her! This book was a quick read (I read it between client sessions and calls), and had tons

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Fitness, Health

June 21, 2016

Get Up and Glow : Monday Glow Guide Review

Have you ever felt like you got the hang of things during the week but Friday night after work comes and the only thing you want is a basket full of french fries and a bottle of wine? Or how about Saturday brunch that turns into a Sunday champagne campaign..that saying of “I will start

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Fitness, Health, Life

May 24, 2016

Three S’s To Slim Down Naturally

I meet with women all the time who make exercise a priority in there lives but have yet to see the miraculous changes they read about in magazines and see on Instagram from working out daily. I find this a lot and am asked time and time again. I want you to know that as

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Fitness, Health, Life

May 19, 2016

Fit and Fabulous Guide LAUNCH

I AM SO excited over here to announce I am FINALLY launching Fit and Fabulous! After a crazy few months with moving, my grandma (read more here) and just trying to get back into US life it took me a bit to get back into the groove of making this project happen but I finally

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ASK CC, Fitness

May 17, 2016

5 Tips for Body Confidence this Summer

I have been faced with a difficult circumstance in my life, one that has me questioning a lot about myself and my life’s purpose. One thing that never changes though is my confidence in WHO I AM, the things I LOVE to do and my priorities. Having all of these aligned is essential for health

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Fitness, Life

March 22, 2016

Fit and Fabulous GIVEAWAY

I haven’t done a giveaway in OVER A YEAR, nuts right! I was thinking the other day, why not host a HUGE giveaway in honor of the launch of Fit and FABULOUS and a BIG thank you to those of you who have been reading my blog for the 6 years it has been going

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ASK CC, Fitness, Health, Life

March 8, 2016

Why You Need to Ditch The Scale TODAY!

When you wake up in the morning, do you step on a scale? I hate to tell you to throw out your scale but do it right now! Ditch that scale STAT! As human beings it can be easy to let numbers, media and our environments/surroundings control us and our feelings. It can be easy

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Fitness, Life

February 17, 2016

How to Train for a 5k

Congratulations! You have committed to running 3.1 miles, or, as it’s more popularly know, 5 kilometers. Whether this is your first 5K ever or your first time running this length in a long time, there are a few steps you must take before crossing the finish line. As you may know, the 5K is the

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