No Equipment Flat Tummy Workout

After the weekend like I had I like to add on and end workouts to my day. I am not crazy impulsive and working out all day, it is more of a at night I might work my abs a bit more or do some squats and lunges while I am cooking dinner, nothing crazy just simple little...
Shape Your Booty in 10 Minutes Workout

Shape Your Booty in 10 Minutes Workout

I love a booty workout that does not require squats because sometimes my knees hurt and the idea of loading a barbell on my back to put that much pressure on my knees sounds like a terrible idea. Granted I credit the changes and growth I have been making to squatting...

Move It Monday: Quick Jump Rope Tabata

This weekend was tough, I spent it letting go of the better part of this year, letting go of my grandmother and dad in the sea. It was tough to say the least but let me tell you, it was exactly what I needed. Over the weekend I didn’t have a lot of time, I...