Fitness Archives - Page 2 of 13 - Courtney Bentley || A Health and Wellness Brand based in Las Vegas, NV

Fitness, Life, workout

August 8, 2016

Move It Monday: Quick Jump Rope Tabata

This weekend was tough, I spent it letting go of the better part of this year, letting go of my grandmother and dad in the sea. It was tough to say the least but let me tell you, it was exactly what I needed. Over the weekend I didn’t have a lot of time, I

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Fitness, Life, workout

August 1, 2016

Move It Monday: 4 Minutes to Fit with Tabata

Things are going to be changing around here on this space and it is WAY overdo. After my grandma passed a whole new shift happened to me, I really zeroed in on who I want to serve and who I can bring the most value to. It took me many years, if you are a

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Fitness

July 29, 2016

Free 30 Day Workout Challenge

YES! I am SOO excited to announce my Free 30 Day Workout Challenge through my Private Facebook Group because.. I am opening enrollment to YOU my blog readers It will be FULL LENGTH videos for you to follow.. The workouts are ALL under 10 MINUTES with stretching and cool down.. It will be one amazing

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Fashion, Fitness, Life

July 7, 2016

Summer Workout Gear LookBook

When it gets hot outside you either choose to workout in the early AM before it gets TOO hot or you head into the gym to work up a sweat. Either way, you want to look fabulous and if you are anything like me I love to put together a chic yet looks like I

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Boss Babe, Fitness, Health, Life

June 28, 2016

Weight Loss Hacks for Boss Babes

I was inspired to write this post after quickly reading the “Growth Hacker Marketing” by Ryan Holiday. My internet bestie Annie (thelovelygirl) told me about if anyone knows about marketing it is her! This book was a quick read (I read it between client sessions and calls), and had tons

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Fitness, Health

June 21, 2016

Get Up and Glow : Monday Glow Guide Review

Have you ever felt like you got the hang of things during the week but Friday night after work comes and the only thing you want is a basket full of french fries and a bottle of wine? Or how about Saturday brunch that turns into a Sunday champagne campaign..that saying of “I will start

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Fitness, Health, Life

May 24, 2016

Three S’s To Slim Down Naturally

I meet with women all the time who make exercise a priority in there lives but have yet to see the miraculous changes they read about in magazines and see on Instagram from working out daily. I find this a lot and am asked time and time again. I want you to know that as

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Fitness, Health, Life

May 19, 2016

Fit and Fabulous Guide LAUNCH

I AM SO excited over here to announce I am FINALLY launching Fit and Fabulous! After a crazy few months with moving, my grandma (read more here) and just trying to get back into US life it took me a bit to get back into the groove of making this project happen but I finally

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ASK CC, Fitness

May 17, 2016

5 Tips for Body Confidence this Summer

I have been faced with a difficult circumstance in my life, one that has me questioning a lot about myself and my life’s purpose. One thing that never changes though is my confidence in WHO I AM, the things I LOVE to do and my priorities. Having all of these aligned is essential for health

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Fitness, Life

March 22, 2016

Fit and Fabulous GIVEAWAY

I haven’t done a giveaway in OVER A YEAR, nuts right! I was thinking the other day, why not host a HUGE giveaway in honor of the launch of Fit and FABULOUS and a BIG thank you to those of you who have been reading my blog for the 6 years it has been going

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