Booty, Hips + Thigh Workout (video)

Hi Star, Wednesday is here so that means ANOTHER workout! This time I thought heck us ladies are always wanting to re-shape our booty, hips + thighs so why not make a quick cardio burst workout that TARGETS that area and will help shed some of that pumpkin pie! Break...

The Timber Cardio Workout with VIDEO!

Hi Star, Oww..here we are Thanksgiving week, holiday parties and lots of great eats! Honestly, this is the time of year where moving to another country becomes quite difficult, you really start to miss family, that home sick feeling creeps up again and the 13 person...

VACATION HANGOVER WORKOUT

Hi Star, As I sum up my vacation experience, I really feel the need to get back on the health bandwagon. You so easily fall off on vacation, I mean I keep a fairly clean diet compared to most while on vacation but trust me hunny, I indulge, and pretty much everyday....