STAR JAM: FULL BODY WORKOUT

Hi Stars, If you could please ENDORSE ME for the WEGO Healthy Blogger Awards! I am so GRATEFUL to be nominated for the Best Kept Secret Award! It would be an honor for you to help me out by just typing your email address into the widget on the right hand side where it says
READ MORE

THIGH WORKOUT FOR WOMEN

Hi Stars, Special Guest Hosts on the Thigh Workout for today. This is them waiting back stage for their performance. My thighs have always bothered me and the whole “thigh gap” thing that swept the Tumblr nation always made me cringe. I wanted to share with you a workout that will BURN y
READ MORE

CHEST WORKOUT FOR WOMEN

Chest exercises for women? Yes, I do them and YOU should too. Why should you?? First off, you will avoid injuries and balance out your upper body strength. You always want your entire upper body to be working when lifting weights because #1 you will be able to lift heavier with more active strong mu
READ MORE

POST WORKOUT SNACK

What Do I eat Post Workout? WATER no matter what! Replenish any and ALL fluids that were lost during exercise and before deciding whether a “post-workout” snack is entirely necessary. High intensity cardio over 1 hour? Throw away that Gatorade, Powderade or whatever ADE and grab a 100%
READ MORE

TABATA SERIES: FULL BODY FAT BLASTER

> Give your body the TORCH and GET ON FIRE with this FAT BLASTING workout: Perform each movement. You can get through any workout easy if you mimic the motions, really do these motions and make these 4 minutes worth the sweat! Earn your shower 🙂 For more workouts click HERE If you are interest
READ MORE

In-FORM Friday: How to Burpee

One of my ALL TIME favorite “sock-it-to-ya” exercise movement.. THE BURPEE. Here are the ways to break it on DOWN You can either go out to a plank and popback up into Crouching Tiger Go down into a GIRLIE pushup or Do the FULL OUT MOVEMENT up to you.. MAKE GOALS, PUSH YOURSELF and reach
READ MORE