How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How...

5 Best Stretches to Reduce Back Pain

Do you avoid exercise due to back pain? This is common amongst many individuals and stops many from getting active on a daily basis. Back pain can be due to many reasons but the most common I come across are from individuals who had careers or have jobs that...