5 Best Stretches to Reduce Back Pain

Do you avoid exercise due to back pain? This is common amongst many individuals and stops many from getting active on a daily basis. Back pain can be due to many reasons but the most common I come across are from individuals who had careers or have jobs that require sitting all day, those who have
READ MORE

Free 30 Day Workout Challenge

YES! I am SOO excited to announce my Free 30 Day Workout Challenge through my Private Facebook Group because.. I am opening enrollment to YOU my blog readers It will be FULL LENGTH videos for you to follow.. The workouts are ALL under 10 MINUTES with stretching and cool down.. It will be one amazing
READ MORE