How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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FIT FRIENDS FRIDAY

Hi Star, As I am starting to pack my things and say my goodbyes, which of course has been bittersweet, I have been thinking a lot about how I am going to make new friends out in Bangkok, Thailand. Making friends has NEVER been difficult for me, as I am VERY outgoing but being in
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FIT FRIENDS FRIDAY

Hi Star, Enter in the BUTI.. Literally.. I joined one of LA’s premier gyms Crunch after moving from Equinox due to a rude staff, feeling like I needed to GLAM up for the gym everyday + rude people modeling in front of mirrors while you are trying to sweat. More on that if you ask
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FIT FRIENDS FRIDAY

Hi Star, I am about to board a PLANE back to LOS ANGELES + let me say this Bangkok trip was filled with UPS, DOWNS with a little FUN mixed in! The good news is WE GOT OUR PLACE, signed, sealed + DEALED we did it! So this gym.. is now all MINE..well not really
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FIT FRIENDS FRIDAY

Hi Star! Happy Friday! Unfortunately, I am not posting with a Fit Friends Friday as I have been terribly busy and my little Shih has been very sick..   I was supposed to go to Cardio Barre this am with my friends and was so excited to  post about it but when your little angel fur
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