How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How...

FIT FRIENDS FRIDAY

Hi Star, As I am starting to pack my things and say my goodbyes, which of course has been bittersweet, I have been thinking a lot about how I am going to make new friends out in Bangkok, Thailand. Making friends has NEVER been difficult for me, as I am VERY outgoing...

FIT FRIENDS FRIDAY

Hi Star, Enter in the BUTI.. Literally.. I joined one of LA’s premier gyms Crunch after moving from Equinox due to a rude staff, feeling like I needed to GLAM up for the gym everyday + rude people modeling in front of mirrors while you are trying to sweat. More...

FIT FRIENDS FRIDAY + FREE GROCERY LIST

Hi Star Another edition of Fit Friends Friday is upon us + I hope all of you have been taking advantage of the SUMMER breeze. grabbing a friend and getting FIT! I have been SUPER busy since we got back from our two week long HOME SEARCH, I swear it was like we were on...