In This Episode You Will Learn: +How and why you need to talk to your body +1000 breathes for a 1000 days to avoid stress +Foods for Anxiety +How to Connect with Your Authentic Self +Why diet is everything and why your body is holding tears and crying on the inside +How dates and tea
In This Episode You Will Learn: Why you Need to Shift Your Mindset and How to Do It Why Hypnosis is Something we ALL Experience Everyday Why your Subconscious Mind is Sabotaging Your Results and What to Do About It Listen to the Episode: Some Questions I Ask: [01:55] – What are common lies, my
In This Episode You Will Learn: How to Dress for a Fit, Fierce and Fabulous Lifestyle How Lipstick can Make you Feel like a Boss How to Work With People Who May Be a PAIN or Awkward Listen Here: Some Questions I Ask: [01:39] Tell us your story, how did you get started? I can’t
In This Episode You Will Learn: Why you need pink salt lamps in your life How affirmations and meditations can conquer your fears How following your heart and knowing what is right is RIGHT even when hurdles happen Listen to the Episode: Some Questions I Ask: [10:04] – Can you tell us a littl
In This Episode You Will Learn: How we feel about social media and the fitness industry as two fitness professionals… How Tiffany went from eating completely vegan to eating organic grass fed beef… How to truly believe in YOURSELF when things are changing drastically in your life.. Take
In This Episode You Will Learn: Share my story to coming back to America after living in Asia for over three years. I found out the hard way how lighting fear on fire might burn down my office. My story of falling down several times and getting back in the game no matter what. How
I just pushed publish on my very first podcast, a project I have been working on the last six weeks secretly. If you have been following me on social media, you know I have been dropping hints about my project! I like to do/learn/see something that gets me out of my comfort zone once year.