Episode 006: Creating Balance through Synchronicity, Trusting Your Gut, and Connecting with Your Authentic Self with Olivia McAllister

In This Episode You Will Learn: +How and why you need to talk to your body +1000 breathes for a 1000 days to avoid stress +Foods for Anxiety +How to Connect with Your Authentic Self +Why diet is everything and why your body is holding tears and crying on the inside +How dates and tea