A New Perspective on Fitwear, Triathlons and Empowering Women with Stephanie Ertzberger
What you will learn in this episode: How going against the norm can be freeing How to find freedom on the other side of fear How to start right now where you are The significance of enjoying your journey How to effectively conduct research for your project: How to dig...
Empowered and Inspired Visibility with Amanda Berlin
Amanda spent decades in a public relations career in New York, working with powerhouse networks such as FOX, Business Insider, Bustle.com and much more! Amanda turned her passion for media into helping entrepreneurs build their brand and spread their story! From...
Why You Need to Let Go and Glow with Martina Fink
Join Courtney Bentley as she chats holistic health and beauty with Martina Fink! She is a certified health coach through the Integrative Nutrition Health Institute and hosts luxury wellness retreats and coaches women all over the world. Martina found her passion and...
Overcoming Food Addiction and Binge Eating with Sandra Elia
What you will learn in this episode: Why dieting does NOT fix addictive eating Methods of how to correct addictive eating How to identify binge eating triggers How stress and depression relate to food addiction How to remove the scale from the equation Why certain...Embracing Tragedy, Combating Fear and Mindfulness with Jasmin Terrany
Join Courtney Bentley as she talks the power of life with Jasmin Terrany of Jasmin Balance! Inventor of Life Therapy which promotes, psychotherapy, mindfulness, meditation! In addition to her program, Jasmin is the author of Extraordinary Mommy, a loving guide to...About Me
Health + Wellness Coach
Welcome to my website, I am so happy + blessed that you are here!
As a recovered self-hater, I came to self-love through movements + treating my body like a temple all while living a life I love.
I specialize in helping YOU achieve a fit + lean body while boosting your self-love, rocking your life with confidence and boosting a smile every single day!
