How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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Holistically Meditating Yourself Slim and Empowering Your Mind with Sarah Anne Stewart

As someone who battled bulimia, I know the true never-ending journey of looking within. I interviewed holistically slim creator Sarah Anne Stewart in this week’s Fit, Fierce and Fabulous Podcast episode to learn more about meditation and how empowering your mind with stillness can welcome slim
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