• April 30, 2018

How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

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In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
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  • March 22, 2018

Raising Your Love Vibration by Connecting With Others with Alicia Mejia of 365 Love App

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Podcasting has brought some amazing people into my life, one being Alicia Mejia! The minute I met Alicia I knew she had a deeper purpose on this planet and we instantly connected. Her mission on this planet is to bring about love through sharing stories, spreading love and being love. It is SO up my
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  • March 19, 2018

Body Alignment for Better Moods, More Energy and Healthy Digestion with Jillian Potashnick

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In This Episode You Will Learn: The Significance of Proper Posture Exercises to correct posture How Pilates can change your life Body Alignment techniques for improved digestion, better moods and MORE energy Stretching, and when to work it into your daily schedule Questions I Ask: When did you know
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  • September 1, 2017

Creating Community, Collaboration and Sisterhood with Ashley Ayala

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In this episode I chat with Sisterhouse Collective founder Ashley Ayala about creating a conscious community and how to collaborate and celebrate one another even your competition. Learn what living a conscious lifestyle is and how you can collaborate and be excited for everyone even your competito
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