by Courtney Bentley | Apr 30, 2018 | Boss Babe, Collaboration, Fierce and Fabulous, Fit and Fabulous Club, Fit Fierce and Fabulous Podcast, Fit Friends, Fitness, Health, Life, Lifestyle, Wellness, Women
In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How...
by Courtney Bentley | Mar 22, 2018 | Fierce and Fabulous, Fit Fierce and Fabulous Podcast, Life, Lifestyle, Personal Development, Podcast
Podcasting has brought some amazing people into my life, one being Alicia Mejia! The minute I met Alicia I knew she had a deeper purpose on this planet and we instantly connected. Her mission on this planet is to bring about love through sharing stories, spreading...
by Courtney Bentley | Mar 19, 2018 | Fierce and Fabulous, Fit Fierce and Fabulous Podcast, Fitness, Podcast, Wellness
In This Episode You Will Learn: The Significance of Proper Posture Exercises to correct posture How Pilates can change your life Body Alignment techniques for improved digestion, better moods and MORE energy Stretching, and when to work it into your daily schedule...
by Courtney Bentley | Sep 27, 2017 | Fierce and Fabulous, Fit Fierce and Fabulous Podcast, Personal Development, Wellness
The full moon is in full scope this month. October 5th we are in an Aries Full moon. That means that you need to focus on life not being a competition. What are you racing for? Who are you racing against? Who are you trampling over to make sure that what you want to...
by Courtney Bentley | Sep 1, 2017 | Fierce and Fabulous, Fit Fierce and Fabulous Podcast, Personal Development, Podcast, Women
In this episode I chat with Sisterhouse Collective founder Ashley Ayala about creating a conscious community and how to collaborate and celebrate one another even your competition. Learn what living a conscious lifestyle is and how you can collaborate and be excited...
by Courtney Bentley | Jun 19, 2017 | Fierce and Fabulous, Fit Fierce and Fabulous Podcast, Personal Development
Welcome to Episode 016 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley interviews conscious creative Kelly Bennett on what it truly means to manifest your dream life! Kelly is...
