How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How...
Ab Workout for a Flat Stomach

Ab Workout for a Flat Stomach

Let’s be honest here, you aren’t going to get flat abs just by doing crunches all day. I am not a fan of doing abs, another truth but at the end of the day having a strong core protects my spine, allows me to stand taller and is the core of each exercise I...