Let’s be honest here, you aren’t going to get flat abs just by doing crunches all day. I am not a fan of doing abs, another truth but at the end of the day having a strong core protects my spine, allows me to stand taller and is the core of each exercise I do
This past weekend I stayed at lifestyle apartment complex, Elysian West in Las Vegas, Nevada. I am a huge advocate for improving your surroundings, enhancing your lifestyle and bringing in the social support you need to make the lifestyle changes you really need to make to live a healthy lifestyle.
I can remember a time when I was completely afraid to eat carbs, like morbidly afraid..like THROW that bread outta my face kind of afraid and all I wanted was cereal..yes real sugar-y food dyed artificial cereal..non of this whole wheat fiber stuff..I wanted the real deal..I had some one day and of
I love baking. Something about it is so meditative, I literally jump for joy when I know I am going to someone’s home for a gathering because that means I get to whip up something in the kitchen to bring over. During the holiday season we get invited to a lot of house dinner parties and
Summertime is almost over, can you believe it? I saw all the blog posts on the Nordy’s Anniversary Sale and I was like OMG summer is over..but since I live in Vegas and it is SUPER hot until September, at least that is what I am told, I have been dreaming up a brunch outside