In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How sitting in silence helps restart t
A few weekends ago I went on a spree, made my list, checked it three times and shopped until I couldn’t shop anymore. As an influencer around town, I was invited to the IT Shopping Experience at Downtown Summerlin. We were treated with a tour and were shown some ideas to help us spark some
Ow do I love a good cocktail! The thing is most cocktails are loaded with sugar, full of excess calories without any nutrients so for me I am strategic about my drinking. As much as a pina colada or a cocktail from the menu sounds crafty, I always skip them because to me they are
This past weekend I stayed at lifestyle apartment complex, Elysian West in Las Vegas, Nevada. I am a huge advocate for improving your surroundings, enhancing your lifestyle and bringing in the social support you need to make the lifestyle changes you really need to make to live a healthy lifestyle.
I can remember a time when I was completely afraid to eat carbs, like morbidly afraid..like THROW that bread outta my face kind of afraid and all I wanted was cereal..yes real sugar-y food dyed artificial cereal..non of this whole wheat fiber stuff..I wanted the real deal..I had some one day and of
I love baking. Something about it is so meditative, I literally jump for joy when I know I am going to someone’s home for a gathering because that means I get to whip up something in the kitchen to bring over. During the holiday season we get invited to a lot of house dinner parties and
Summertime is almost over, can you believe it? I saw all the blog posts on the Nordy’s Anniversary Sale and I was like OMG summer is over..but since I live in Vegas and it is SUPER hot until September, at least that is what I am told, I have been dreaming up a brunch outside