How High Performers Can Achieve Total Wellness and Reach their Goals with Kelly Travis

In This Episode You Will Learn: When to build a foundation and leave your comfort zone How to identify the change you want 2 ways to start implementing change The benefits of attending a retreat The 4 count exercise that will clear your head, and calm your body How...
How to Boss and Still Take Care of You

How to Boss and Still Take Care of You

I run my own business and I have been in my business for almost 10 years now. I am a certified personal trainer, certified behavioral change specialist, and a sports nutritionist. My own personal business has gone through many different phases including the 4 AM to 11...