Toned Arms Workout For Women

This week for me was all about that goal setting, I really got head on, wine sipping real with me and it was the best thing I did! Most years I am burnt out, withered away from working my days away, my eyes burning and my brain fried..December is that type of month...

10 Minute Fall Arms Workout

Can you guys believe we are in October? I am still in utter shock, I feel like I just moved here to Las Vegas last month! It is around 70-75 degrees everyday so it has been PERFECT, so perfect I have been working outdoors all comfy with my fat burning coffee daily. I...