Healthy Cooking Tips

Healthy Cooking Tips Food prepping is something IΒ PRIDEΒ myself on.. I feel as if I am some sort of food prep queen or maybe like aΒ scientist.. Healthy Cooking Tips Opening a fridge full of fruits, ...

Motivation for Life

Motivation for Life This quote can go all sorts of directions in the meaning of life.Β and after struggling to find motivation this last week this really hit me. I am strong. I am smart. I am brave. (...

What is Aromatherapy?

This video will go into detail what Aromatherapy is and how you can use it in your life: What is Aromatherapy? Aromatherapy Aromatherapy does not only smell good it is an effective way to heal sore mu...

In-FORM Friday: How to Burpee

One of my ALL TIME favorite “sock-it-to-ya” exercise movement.. THE BURPEE. Here are the ways to break it on DOWN You can either go out to a plank and popback up into Crouching Tiger Go do...