Motivational Monday: JA-NEW-U-ARY

HI Stars! As Ja-NEW-U-ary is passing on by, I wanted to reflect on some ways to get yourself going and how to get your feet wet as a healthy + beautiful + connected individual. Taking the first step to “losing weight” or gaining a new lifestyle takes TIME, EFFORT + ACTUALLY WANTING IT. S
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GLOW GETTER: FULL BODY WORKOUT

Hi Stars! Grab your DUMBBELLS + lets get FIRED UP 🙂 4 movements x 20 times 20 Squat Lifts (get LOW on these) 20 Gorilla Swoops (watch + learn) 20 Heart Pump Squats (a heart pumpin body burn) 20 P...

WORKING WOMANS DIET PART 2

Hi Stars 🙂 I believe that ANYONE and I mean ANYONE can live a healthy lifestyle. With the desire of health and some E-F-F-O-R-T, your bikini body/goal weight is easily achieved. Part 1 I talked abo...

FITNESS MOVEMENTS

Hi Stars, I hope you all had an amazing, memorial and joyful Christmas! We are all BLESSED in our own ways. This year, I was truly blessed to be able to have a Christmas Eve dinner and friends + famil...

STAR JAM: FULL BODY WORKOUT

Hi Stars, If you could please ENDORSE ME for the WEGO Healthy Blogger Awards! I am so GRATEFUL to be nominated for the Best Kept Secret Award! It would be an honor for you to help me out by just typin...

MY BIRTHDAY

24. Here I am and here I go. 23. YOU ROCKED. Marriage, Moving, Life Changing Experiences. 24. You have a lot to live up too. Good Luck. Happpy BIRTHDAY to me.. 23 Accomplishments Youth Exercise Specia...

THIGH WORKOUT FOR WOMEN

Hi Stars, Special Guest Hosts on the Thigh Workout for today. This is them waiting back stage for their performance. My thighs have always bothered me and the whole “thigh gap” thing that ...